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Soufflé pancake Calories
Fluffy, airy sweet pancake
CALORIES
GI
POTASSIUM
FIBER
Soufflé pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.4g
· 51%
Protein
6.8g
· 12%
Fat
8.9g
· 37%
Fiber
0.8g
Soufflé pancake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
240mg · 10% DV
Calcium
88mg · 9% DV
Soufflé pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soufflé pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soufflé pancake Contain Allergens?
Contains these allergens:
Which Diets Is Soufflé pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soufflé pancake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Soufflé pancake
Soufflé pancake — Frequently Asked Questions
How many calories are in soufflé pancakes?
Soufflé pancakes provide 220 calories per 100 g. A 100 g serving contains 28.4 g of carbohydrates, 6.8 g of protein, and 8.9 g of fat.
Do soufflé pancakes have a high glycemic index?
Soufflé pancakes have a glycemic index of 67. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.