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Soufflé chocolate-coated truffle Calories
Rich chocolate, soft souffle interior, chocolate-coated truffle
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soufflé chocolate-coated truffle (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.1 g of carbs, 1.8 g of protein, 8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Soufflé chocolate-coated truffle Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Soufflé chocolate-coated truffle nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soufflé chocolate-coated truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Soufflé chocolate-coated truffle
What is a soufflé chocolate-coated truffle made of?
A soufflé chocolate-coated truffle has a soft soufflé-style or cake-like center covered in chocolate. Recipes vary: some use a ganache-based filling, while others use a baked or whipped center, so the name alone does not guarantee a molten middle.
How is a soufflé chocolate-coated truffle different from a regular chocolate truffle?
A soufflé chocolate-coated truffle is distinguished by its soft, soufflé-inspired center and chocolate shell. A regular chocolate truffle is commonly made from ganache and rolled in cocoa or coated in chocolate, giving it a denser, richer bite.
Why is the center of a soufflé chocolate-coated truffle so soft?
The center of a soufflé chocolate-coated truffle is soft because it is made as a tender filling rather than a solid chocolate core. Depending on the recipe, the texture may come from ganache, a light cake-like mixture, or a soufflé-style base.
Does a soufflé chocolate-coated truffle have a molten center?
Not necessarily; a soufflé chocolate-coated truffle can have a soft but fully set center. “Soufflé” may describe the light texture rather than a flowing filling, so only a recipe specifically made to stay molten will have a liquid middle.
How do you make a soufflé chocolate-coated truffle at home?
To make a soufflé chocolate-coated truffle, prepare a soft filling, chill it until firm enough to shape, then dip or coat each piece in melted chocolate. Let the coating set before serving; the filling recipe determines whether the center is airy, cake-like, or ganache-like.
Should a soufflé chocolate-coated truffle be refrigerated?
Yes, refrigerate a soufflé chocolate-coated truffle if its filling contains dairy or egg, keeping it covered to prevent it from absorbing odors. Let it sit briefly at room temperature before serving for a softer center, unless its packaging says otherwise.
Can you freeze a soufflé chocolate-coated truffle?
Yes, you can freeze a soufflé chocolate-coated truffle in an airtight container, although thawing may change the filling’s texture or leave moisture on the chocolate shell. Thaw it in the refrigerator rather than warming it quickly.
Why does the chocolate coating on a soufflé chocolate-coated truffle crack?
The coating on a soufflé chocolate-coated truffle can crack when the filling expands or the sweet undergoes abrupt temperature changes. Chill the filling before coating it, and avoid repeatedly moving the finished truffles between warm and cold conditions.
What should you serve with a soufflé chocolate-coated truffle?
Coffee, espresso, or unsweetened tea pairs well with a soufflé chocolate-coated truffle because their bitterness balances the sweet chocolate coating. Serve a small piece alongside the drink, and allow it to soften slightly if it has been refrigerated.
How should you serve a soufflé chocolate-coated truffle for the best texture?
Serve a soufflé chocolate-coated truffle slightly cool rather than ice-cold, so its center is soft while the chocolate shell stays firm. Take it out shortly before eating; leaving it warm for too long can soften the coating.
Soufflé chocolate-coated truffle Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Magnesium
19mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Soufflé chocolate-coated truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soufflé chocolate-coated truffle
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soufflé chocolate-coated truffle?
A soufflé chocolate-coated truffle is a small chocolate confection with a soft, soufflé-like centre and a firmer chocolate shell. The name combines the familiar bite-sized truffle format with the airy, tender texture suggested by soufflé; it is a sweet treat rather than a savoury dish.
It can be served after a meal or alongside coffee or tea, whether enjoyed at home or from a confectionery counter. Expect a rich chocolate taste and a contrast between the coating and the soft middle. It is relatively energy-dense, so one medium piece (about 35 g) makes a practical portion; coffee without added sugar balances its sweetness.
How Nutritious Is Soufflé chocolate-coated truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soufflé chocolate-coated truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soufflé chocolate-coated truffle Contain Allergens?
Contains these allergens:
Which Diets Is Soufflé chocolate-coated truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soufflé chocolate-coated truffle Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.