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Sauteed vegetables Calories
Fiber-rich, low-calorie mixed vegetables sautéed with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.8g
· 41%
Protein
2.1g
· 11%
Fat
4.1g
· 48%
Fiber
2.8g
Sauteed vegetables Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
28µg · 23% DV
Vitamin A
185µg · 21% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sauteed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed vegetables Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Sauteed vegetables
Sauteed vegetables — Frequently Asked Questions
Sotelenmiş sebzeler kaç kalori içerir?
Sotelenmiş sebzeler 100 gramda 72 kalori içerir. Aynı porsiyonda 2,1 g protein, 7,8 g karbonhidrat ve 4,1 g yağ bulunur.
Sotelenmiş sebzeler diyete uygun mu?
Verilen bilgilere göre sotelenmiş sebzeler vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye uygundur. Ayrıca glisemik indeksi 35 olduğu için düşük glisemik indeksli bir seçenektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.