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Sauteed mixed vegetables Calories
Low-calorie, fiber-rich vegetable mix with diverse micronutrients
CALORIES
GI
POTASSIUM
FIBER
Sauteed mixed vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.4g
· 45%
Protein
2.1g
· 11%
Fat
3.6g
· 44%
Fiber
2.8g
Sauteed mixed vegetables Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
32µg · 27% DV
Vitamin A
185µg · 21% DV
Folate
34µg · 9% DV
Minerals
Sodium
160mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Sauteed mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mixed vegetables Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sauteed mixed vegetables
Sauteed mixed vegetables — Frequently Asked Questions
How many calories are in sautéed mixed vegetables?
Sautéed mixed vegetables contain 72 calories per 100 g. The same amount provides 2.1 g of protein, 8.4 g of carbohydrates, and 3.6 g of fat.
Are sautéed mixed vegetables good for a low-glycemic diet?
Sautéed mixed vegetables have a glycemic index of 35, which is low. They also provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.