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Sauteed Zucchini Calories
Low calorie, source of fiber, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sauteed Zucchini Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 64%
Protein
1.3g
· 16%
Fat
0.7g
· 20%
Fiber
1.2g
Sauteed Zucchini Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
17mg · 19% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
34mg · 5% DV
Calcium
18mg · 2% DV
Sauteed Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Zucchini Contain Allergens?
No known major allergens
Which Diets Is Sauteed Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Zucchini Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Zucchini
Sauteed Zucchini — Frequently Asked Questions
Sote kabak kaç kalori?
Sote kabak 100 gramında 32 kalori içerir. Aynı porsiyonda 1,3 g protein, 5,1 g karbonhidrat ve 0,7 g yağ bulunur.
Sote kabak düşük glisemik indeksli mi?
Evet, sote kabağın glisemik indeksi 15'tir. Bu değer düşük glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.