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Sautéed shredded chicken Calories
High-protein, low-carbohydrate chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed shredded chicken (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 45.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 19.8 mg of B3 covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed shredded chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
0g
· 0% DV
Protein
45.8g
· 92% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Sautéed shredded chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed shredded chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 ounce (extra small) | 28 g | 50 kcal |
| 1 serving (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (shredded) | 100 g | 180 kcal |
| 1 cup (shredded) | 160 g | 288 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 serving (extra large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sautéed shredded chicken
What is sautéed shredded chicken?
Sautéed shredded chicken is cooked chicken pulled into thin pieces and briefly tossed in a hot pan with oil, seasonings, or aromatics. It is a quick way to add browned edges and flavor to chicken that has already been cooked.
How do you make sautéed shredded chicken without drying it out?
Cook the chicken just until done, let it rest briefly, then shred it and sauté it only long enough to take on the seasonings. A splash of broth or water in the pan helps keep sautéed shredded chicken moist.
Can you make sautéed shredded chicken with rotisserie chicken?
Yes. Remove the skin and bones, shred the rotisserie chicken, then toss it in a pan with a little oil, seasoning, and a splash of broth. Since it is already cooked, heat it briefly rather than sautéing it for several minutes.
Is sautéed shredded chicken the same as pulled chicken?
Not quite. Pulled chicken describes chicken separated into strands, often after slow cooking; sautéed shredded chicken is briefly pan-cooked with seasonings after being shredded. The same chicken can be used for both, but the preparation and final texture differ.
What cut of chicken works best for sautéed shredded chicken?
Both boneless breast and thigh work well. Breast is lean and shreds into neat strands, while thigh meat tends to stay juicier and has a richer flavor. Avoid overcooking either cut before shredding, especially if you will sauté it again.
How do you season sautéed shredded chicken for tacos?
For taco-style sautéed shredded chicken, toss it with cumin, chili powder, smoked paprika, garlic, and a little lime juice. Add the seasonings while it warms in the pan, and use a splash of broth so the spices coat the strands evenly.
What can you make with sautéed shredded chicken?
Sautéed shredded chicken works in tacos, quesadillas, sandwiches, grain bowls, salads, and pasta. Add it near the end of cooking in saucy dishes so it warms through without becoming tough, or serve it as a quick filling with vegetables.
How long does sautéed shredded chicken last in the fridge?
Keep sautéed shredded chicken in a covered container in a refrigerator at 40°F (4°C) or colder and use it within 3–4 days. Refrigerate it promptly after cooking, and discard it if it has an unusual smell or sticky texture.
Can you freeze sautéed shredded chicken?
Yes. Cool sautéed shredded chicken, divide it into meal-size portions, and freeze it in airtight containers or freezer bags. It keeps its best quality for about 3 months; thaw it in the refrigerator and reheat it thoroughly before serving.
How do you reheat sautéed shredded chicken so it stays tender?
Warm sautéed shredded chicken in a covered skillet over low to medium heat with a spoonful of water or broth. Stir occasionally and heat until steaming throughout; avoid prolonged reheating, which can make the thin strands dry and chewy.
Sautéed shredded chicken Vitamins & Minerals
Vitamins
B3
19.8mg · 124% DV
B6
0.83mg · 49% DV
B5
1.58mg · 32% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
345mg · 49% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
413mg · 12% DV
Sodium
108mg · 5% DV
Sautéed shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed shredded chicken
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed shredded chicken?
Sautéed shredded chicken is cooked chicken pulled into strands and briefly tossed in a pan, often with a little oil and seasoning. It is a flexible home-style preparation rather than a dish tied to one particular region, and the seasoning can range from simple salt and pepper to herbs or spices.
Its tender, stringy texture works well in wraps, salads, grain bowls and sandwiches, or served alongside vegetables and rice. It is also handy for adding to a quick meal without much extra preparation. The chicken is high in protein and contains no carbohydrates; a 100 g portion provides 30.5 g of protein. For a lighter plate, use just enough oil to coat the pan and pair it with plenty of vegetables.
How Nutritious Is Sautéed shredded chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Sautéed shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed shredded chicken Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.