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●Low GI

💪High Protein

Sautéed shredded chicken Calories

High-protein, low-carbohydrate chicken

CALORIES

180kcal

0low

POTASSIUM

275mg

FIBER

Sautéed shredded chicken Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

30.5g

· 68%

Fat

6.4g

· 32%

Fiber

Sautéed shredded chicken Vitamins & Minerals

Vitamins

13.2mg · 83% DV

0.55mg · 32% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

230mg · 33% DV

Zinc

1mg · 9% DV

Potassium ⭐

275mg · 8% DV

Sautéed shredded chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed shredded chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed shredded chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed shredded chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed shredded chicken Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Sautéed shredded chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sautéed shredded chicken — Frequently Asked Questions

How many calories and how much protein are in sautéed shredded chicken?

A 100 g serving of sautéed shredded chicken provides 180 calories and 30.5 g of protein. It contains 0 g of carbohydrates.

Is sautéed shredded chicken suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.