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Sot cheese Calories
Full-fat traditional cheese; a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sot cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.7 g of carbs, 7.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sot cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.1g
· 14% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Sot cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sot cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 cup (shredded) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sot cheese
What is Sot cheese?
Sot cheese is a traditional, full-fat cheese that is minimally processed. The name alone does not establish one standard milk type or aging method, so details such as texture and production can vary between makers.
Where does Sot cheese come from?
Sot cheese is known by its Turkish name, but the name alone does not point to one clearly standardized region or protected origin. It is best described as a traditional cheese; local production methods may differ.
What milk is Sot cheese made from?
There is no single milk type that can be identified from the name Sot cheese alone. Traditional cheese recipes can vary by producer, so do not assume it is made from cow, sheep, or goat milk without product-specific information.
How can you serve Sot cheese in a sandwich?
Sot cheese can be sliced or crumbled into a sandwich with vegetables, herbs, or other fillings. If you want a warm sandwich, test a small amount first, since its melting texture may differ from familiar cheeses such as cheddar.
Does Sot cheese melt well?
Sot cheese can soften when heated, but a smooth melt is not guaranteed. Moisture and ripeness affect how it behaves, so try a small piece before using it as the main melting cheese in a toastie or baked dish.
Can you use Sot cheese instead of feta?
Sometimes, but Sot cheese may not match feta’s saltiness or crumbly texture. It can work in fillings or salads when those differences suit the dish; taste it first and adjust added salt rather than swapping it blindly.
How should you store opened Sot cheese?
Keep opened Sot cheese refrigerated in a clean, airtight container. If it was packed in brine, store it in that brine; otherwise, keep it covered and use the package’s storage and use-by instructions for the specific product.
Can you freeze Sot cheese?
Yes, you can freeze Sot cheese, although thawing may make it drier or more crumbly. Freeze it in a sealed portion and use the thawed cheese in cooked dishes, where a change in texture matters less than it would on a cheese board.
How can you tell if Sot cheese has gone bad?
Discard Sot cheese if it develops an unusual smell, unexpected discoloration, or a slimy surface, or if its package is swollen. A little moisture alone is not proof of spoilage; compare the cheese with its normal appearance and storage instructions.
Is Sot cheese safe to eat during pregnancy?
Sot cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. Because the name does not confirm pasteurization, choose a product that clearly states it uses pasteurized milk; avoid it if that cannot be confirmed.
Sot cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
138mg · 20% DV
Sodium
294mg · 13% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
32mg · 1% DV
Sot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sot cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sot cheese?
Sot cheese is a traditional Turkish cheese. Details such as the milk used and the way it is made can vary by producer, so its flavour and texture are not necessarily identical from one version to another. It is served as a cheese, often sliced for the table.
In Turkey, it fits naturally into a breakfast spread with bread, olives and fresh vegetables, or can be enjoyed on its own with tea. Its flavour may be savoury and its texture can range from soft to firm. Sot cheese provides protein and calcium, and is relatively high in fat. For a lighter plate, use a modest slice and pair it with tomatoes, cucumbers or other fresh vegetables.
How Nutritious Is Sot cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sot cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sot cheese Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.