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🍗

●Low GI
💪High Protein

Sosyete chicken Calories

Creamy chicken dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

156kcal

GI

25low

POTASSIUM · 100 G

271mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Sosyete chicken (200 g) has 312 calories. That works out to 156 calories per 100 g. It contains 6.8 g of carbs, 33.6 g of protein, 16.8 g of fat and 1.2 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sosyete chicken Nutrition Facts

Selected: 1 serving (medium) · 200 g

312

KCAL / 200G

Carbs

6.8g

· 2% DV

Protein

33.6g

· 67% DV

Fat

16.8g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 43% · Fat 48%

Sosyete chicken nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories312 kcal
Total fat16.8 g22%
Saturated fat6.56 g33%
Trans fat0.24 g
Sodium620 mg27%
Total carbohydrate6.8 g2%
Fiber1.2 g4%
Protein33.6 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sosyete chicken?

ServingAmountCalories
1 serving (medium)200 g312 kcal
1 tablespoon (small)20 g31 kcal
100 g100 g156 kcal
1 cup (small)150 g234 kcal
1 serving (large)250 g390 kcal
1 serving (extra large)300 g468 kcal
1 pack (large)350 g546 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Sosyete chicken

What is Sosyete chicken?

Sosyete chicken is a Turkish-style creamy chicken dish. Home recipes vary, but the chicken is typically cooked with a cream-based sauce, sometimes with mushrooms, cheese, or seasonings.

How do you make Sosyete chicken?

To make Sosyete chicken, brown bite-size chicken pieces in a pan, then cook them with cream and any chosen additions until the chicken is fully cooked and the sauce thickens. Avoid boiling the cream hard.

What goes into Sosyete chicken?

Chicken and cream are the core ingredients in Sosyete chicken. Depending on the recipe, cooks may add mushrooms, onion, garlic, spices, or cheese, so there is no single fixed ingredient list.

Can you make Sosyete chicken without mushrooms?

Yes, Sosyete chicken works without mushrooms. They are an optional addition rather than a defining requirement; leave them out or replace them with sautéed onion or another vegetable if you like.

Which cut of chicken works best for Sosyete chicken?

Boneless chicken breast is easy to use in Sosyete chicken, while boneless thighs tend to stay juicier. Cut the meat into even pieces so it cooks at the same rate before you add the cream.

What should you serve with Sosyete chicken?

Serve Sosyete chicken with rice, pasta, or roasted potatoes to make a filling meal. A crisp salad or simply cooked vegetables add freshness alongside its rich, creamy sauce.

Is Sosyete chicken baked or cooked on the stovetop?

Sosyete chicken can be made either on the stovetop or in the oven. A pan is convenient for browning the chicken and controlling the sauce; oven recipes are useful when cooking a larger batch.

How do you keep the sauce in Sosyete chicken from splitting?

Keep the Sosyete chicken sauce smooth by adding cream over low heat and avoiding a vigorous boil. Brown and cook the chicken first, then stir in the cream and warm the sauce gently.

How long does leftover Sosyete chicken keep?

Leftover Sosyete chicken keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat only the portion you plan to eat.

Can you freeze Sosyete chicken?

Yes, you can freeze Sosyete chicken, though its creamy sauce may separate or become slightly grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.

Sosyete chicken Vitamins & Minerals

Vitamins

B3

14.4mg · 90% DV

B6

0.96mg · 56% DV

B5

1.44mg · 29% DV

Biotin

8.2µg · 27% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

328mg · 47% DV

Sodium

620mg · 27% DV

Zinc

2.1mg · 19% DV

Potassium ⭐

542mg · 16% DV

Sosyete chicken Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sosyete chicken

To burn the 312 calories in 1 serving (medium) (200 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sosyete chicken?

Sosyete chicken is a Turkish home-style creamy chicken dish, usually made by cooking chicken pieces in a smooth cream-based sauce. Recipes can vary, with mushrooms or seasonings added in some versions.

The chicken is tender and the sauce rich and silky. In Turkey it is commonly served as a main meal, often with rice, pasta or a simple salad; elsewhere, it also works well with bread or vegetables to soak up the sauce. It provides substantial protein, while the cream contributes fat. For a lighter plate, use a modest amount of sauce and pair it with plenty of vegetables.

How Nutritious Is Sosyete chicken?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sosyete chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sosyete chicken Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sosyete chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sosyete chicken Fat Profile

SATURATED

6.56g

MONOUNSATURATED

5.64g

POLYUNSATURATED

1.64g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.