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Low GI
💪High Protein

Sosyete chicken Calories

Creamy chicken dish

CALORIES

156kcal

GI

25low

POTASSIUM

271mg

FIBER

0.6g

Sosyete chicken Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.4g

· 9%

Protein

16.8g

· 43%

Fat

8.4g

· 48%

Fiber

0.6g

Sosyete chicken Vitamins & Minerals

Vitamins

B3

7.2mg · 45% DV

B6

0.48mg · 28% DV

B5

0.72mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

164mg · 23% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Sosyete chicken Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sosyete chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sosyete chicken Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sosyete chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sosyete chicken Fat Profile

SATURATED

3.28g

MONOUNSATURATED

2.82g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Sosyete chicken

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sosyete chicken — Frequently Asked Questions

How many calories are in Sosyete chicken?

Sosyete chicken contains 156 calories per 100 g.

Is Sosyete chicken high in protein?

Sosyete chicken provides 16.8 g of protein per 100 g. It can be a suitable option for supporting protein intake.

How many carbs are in Sosyete chicken?

Sosyete chicken contains 3.4 g of carbohydrates per 100 g. This is a low carbohydrate amount.

Is Sosyete chicken keto-friendly?

Yes, Sosyete chicken is compatible with keto and ketovore diets. It contains 3.4 g of carbohydrates per 100 g.

How much fat is in Sosyete chicken?

Sosyete chicken contains 8.4 g of fat per 100 g.

Does Sosyete chicken raise blood sugar?

Sosyete chicken has a glycemic index of 25, which is considered low. It also contains 3.4 g of carbohydrates per 100 g.

Does Sosyete chicken contain fiber?

Yes, Sosyete chicken contains 0.6 g of fiber per 100 g. Its fiber content is low.

Is Sosyete chicken gluten-free?

Yes, Sosyete chicken is compatible with a gluten-free diet. However, it contains dairy as an allergen.

Is Sosyete chicken suitable for people with a dairy allergy?

No, Sosyete chicken contains dairy. People with a dairy allergy should avoid it or check with an appropriate healthcare professional.

Is Sosyete chicken suitable for the Mediterranean diet?

Yes, Sosyete chicken is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.