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Creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
156
KCAL / 100G
Carbs
3.4g
· 9%
Protein
16.8g
· 43%
Fat
8.4g
· 48%
Fiber
0.6g
Vitamins
B3
7.2mg · 45% DV
B6
0.48mg · 28% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
164mg · 23% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.28g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Sosyete chicken contains 156 calories per 100 g.
Sosyete chicken provides 16.8 g of protein per 100 g. It can be a suitable option for supporting protein intake.
Sosyete chicken contains 3.4 g of carbohydrates per 100 g. This is a low carbohydrate amount.
Yes, Sosyete chicken is compatible with keto and ketovore diets. It contains 3.4 g of carbohydrates per 100 g.
Sosyete chicken contains 8.4 g of fat per 100 g.
Sosyete chicken has a glycemic index of 25, which is considered low. It also contains 3.4 g of carbohydrates per 100 g.
Yes, Sosyete chicken contains 0.6 g of fiber per 100 g. Its fiber content is low.
Yes, Sosyete chicken is compatible with a gluten-free diet. However, it contains dairy as an allergen.
No, Sosyete chicken contains dairy. People with a dairy allergy should avoid it or check with an appropriate healthcare professional.
Yes, Sosyete chicken is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.