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Creamy chicken dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sosyete chicken (200 g) has 312 calories. That works out to 156 calories per 100 g. It contains 6.8 g of carbs, 33.6 g of protein, 16.8 g of fat and 1.2 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
312
KCAL / 200G
Carbs
6.8g
· 2% DV
Protein
33.6g
· 67% DV
Fat
16.8g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 43% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 312 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (small) | 150 g | 234 kcal |
| 1 serving (large) | 250 g | 390 kcal |
| 1 serving (extra large) | 300 g | 468 kcal |
| 1 pack (large) | 350 g | 546 kcal |
Calculated from 156 calories per 100 g.
Sosyete chicken is a Turkish-style creamy chicken dish. Home recipes vary, but the chicken is typically cooked with a cream-based sauce, sometimes with mushrooms, cheese, or seasonings.
To make Sosyete chicken, brown bite-size chicken pieces in a pan, then cook them with cream and any chosen additions until the chicken is fully cooked and the sauce thickens. Avoid boiling the cream hard.
Chicken and cream are the core ingredients in Sosyete chicken. Depending on the recipe, cooks may add mushrooms, onion, garlic, spices, or cheese, so there is no single fixed ingredient list.
Yes, Sosyete chicken works without mushrooms. They are an optional addition rather than a defining requirement; leave them out or replace them with sautéed onion or another vegetable if you like.
Boneless chicken breast is easy to use in Sosyete chicken, while boneless thighs tend to stay juicier. Cut the meat into even pieces so it cooks at the same rate before you add the cream.
Serve Sosyete chicken with rice, pasta, or roasted potatoes to make a filling meal. A crisp salad or simply cooked vegetables add freshness alongside its rich, creamy sauce.
Sosyete chicken can be made either on the stovetop or in the oven. A pan is convenient for browning the chicken and controlling the sauce; oven recipes are useful when cooking a larger batch.
Keep the Sosyete chicken sauce smooth by adding cream over low heat and avoiding a vigorous boil. Brown and cook the chicken first, then stir in the cream and warm the sauce gently.
Leftover Sosyete chicken keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat only the portion you plan to eat.
Yes, you can freeze Sosyete chicken, though its creamy sauce may separate or become slightly grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
Vitamins
B3
14.4mg · 90% DV
B6
0.96mg · 56% DV
B5
1.44mg · 29% DV
Biotin
8.2µg · 27% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
328mg · 47% DV
Sodium
620mg · 27% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
542mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sosyete chicken is a Turkish home-style creamy chicken dish, usually made by cooking chicken pieces in a smooth cream-based sauce. Recipes can vary, with mushrooms or seasonings added in some versions.
The chicken is tender and the sauce rich and silky. In Turkey it is commonly served as a main meal, often with rice, pasta or a simple salad; elsewhere, it also works well with bread or vegetables to soak up the sauce. It provides substantial protein, while the cream contributes fat. For a lighter plate, use a modest amount of sauce and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.56g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.