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Marinated olives Calories
Olives marinated with olive oil, herbs, and spices
CALORIES
GI
POTASSIUM
FIBER
Marinated olives Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
1.3g
· 2%
Fat
21g
· 90%
Fiber
3g
Marinated olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Marinated olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated olives Contain Allergens?
No known major allergens
Which Diets Is Marinated olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated olives Fat Profile
SATURATED
2.8g
MONOUNSATURATED
15.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Marinated olives
Marinated olives — Frequently Asked Questions
How many calories are in marinated olives?
Marinated olives provide 210 calories per 100 g. A 100 g serving contains 21 g of fat, 4.2 g of carbohydrates, and 1.3 g of protein.
Are marinated olives suitable for a keto diet?
Yes, marinated olives are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.