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🍗

●Low GI

💪High Protein

Sauced chicken wings Calories

Protein-rich

CALORIES

280kcal

35low

POTASSIUM

215mg

FIBER

0.2g

Sauced chicken wings Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

4.2g

· 6%

Protein

21.5g

· 30%

Fat

20.1g

· 64%

Fiber

0.2g

Sauced chicken wings Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.35mg · 21% DV

0.78mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

650mg · 28% DV

Phosphorus

175mg · 25% DV

Zinc

2mg · 18% DV

Sauced chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced chicken wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced chicken wings Fat Profile

SATURATED

5.55g

MONOUNSATURATED

8.45g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 30.4:1

Above the ideal 4:1 (30.4:1).

Foods Similar to Sauced chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sauced chicken wings — Frequently Asked Questions

How many calories are in sauced chicken wings?

Sauced chicken wings contain 280 calories per 100 g. The same amount provides 21.5 g of protein, 20.1 g of fat, and 4.2 g of carbohydrates.

Are sauced chicken wings suitable for a keto diet?

Yes, sauced chicken wings are compatible with a ketovore diet. With 4.2 g of carbohydrates per 100 g, portion size should fit within your daily carbohydrate target on a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.