🍗
Sauced chicken drumstick Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken drumstick Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
2.4g
· 5%
Protein
22.1g
· 48%
Fat
9.4g
· 47%
Fiber
0.2g
Sauced chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.38mg · 22% DV
B5
0.86mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
188mg · 27% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Sauced chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Sauced chicken drumstick
Sauced chicken drumstick — Frequently Asked Questions
How many calories are in sauced chicken drumstick?
Sauced chicken drumstick contains 184 calories per 100g. The total calories increase with larger portions.
How much protein does sauced chicken drumstick have?
There are 22.1g of protein per 100g. That makes it a relatively protein-rich meat option.
Does sauced chicken drumstick contain carbs?
Yes. It provides 2.4g of carbohydrates per 100g, which is relatively low.
Is sauced chicken drumstick high in fat?
It contains 9.4g of fat per 100g. Whether that feels high depends on your overall daily intake and portion size.
Is sauced chicken drumstick keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 2.4g carbs per 100g also fit a low-carb approach.
Is sauced chicken drumstick gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. This is a key point for people avoiding gluten.
Does sauced chicken drumstick spike blood sugar?
Its glycemic index is 15, which is considered low. That suggests a low glycemic impact.
Does sauced chicken drumstick have fiber?
Yes, but only a small amount. It contains 0.2g of fiber per 100g.
What diets is sauced chicken drumstick suitable for?
Based on the provided data, it is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your overall meal pattern and portion.
Is sauced chicken drumstick processed?
Yes. The provided processing level classifies it as processed, which can matter if you are trying to limit processed foods.
Have another question about Sauced chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.