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Sauced chicken drumstick Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced chicken drumstick (110 g) has 202 calories. That works out to 184 calories per 100 g. It contains 2.6 g of carbs, 24.3 g of protein, 10.3 g of fat and 0.2 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauced chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 110 g
202
KCAL / 110G
Carbs
2.6g
· 1% DV
Protein
24.3g
· 49% DV
Fat
10.3g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 49% · Fat 46%
Sauced chicken drumstick nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 451 mg | 20% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 202 kcal |
| 1 piece (small) | 75 g | 138 kcal |
| 100 g | 100 g | 184 kcal |
| 1 piece (large) | 150 g | 276 kcal |
| 1 serving (medium) | 180 g | 331 kcal |
| 2 piece (double) | 220 g | 405 kcal |
| 1 serving (large) | 280 g | 515 kcal |
| 3 piece (triple) | 330 g | 607 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Sauced chicken drumstick
What sauce is used for sauced chicken drumsticks?
Sauced chicken drumsticks can be made with tomato, barbecue, honey-mustard, or spiced yogurt sauce. For a homemade version, coat the drumsticks evenly and reserve a little clean sauce for serving; never reuse marinade that touched raw chicken unless you cook it thoroughly.
Should you cover sauced chicken drumsticks when baking them?
Cover sauced chicken drumsticks for the first part of baking if you want the meat to stay moist, then uncover them near the end so the sauce can reduce and the skin can brown. Watch closely because sugary sauces can darken quickly.
Can you make sauced chicken drumsticks in an air fryer?
Yes, sauced chicken drumsticks can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, turn them during cooking, and brush on sugary sauce toward the end to reduce scorching. Check that the meat is cooked through.
How do you stop sauce from burning on sauced chicken drumsticks?
Keep the heat moderate and add sugary or honey-based sauce late in cooking to stop it from burning. If the sauce thickens before the chicken is done, loosely cover the pan or dish and continue cooking until the meat is fully cooked.
How long should you marinate sauced chicken drumsticks?
Marinating sauced chicken drumsticks for a few hours in the refrigerator gives the seasoning time to flavor the meat. Keep raw chicken chilled while it marinates, and discard or thoroughly cook any marinade that has touched it before serving.
What should you serve with sauced chicken drumsticks?
Sauced chicken drumsticks pair well with roasted vegetables, mashed potatoes, rice, or a crisp salad. Choose a plain side if the sauce is rich or sweet, so the meal does not become overly heavy or sweet.
How can you tell when sauced chicken drumsticks are done?
Sauced chicken drumsticks are done when the thickest part reaches 165°F (74°C) on a food thermometer, without touching the bone. The meat should not remain pink at the center; color alone is less reliable than checking the temperature.
How do you get crispy skin on sauced chicken drumsticks?
For crispier skin on sauced chicken drumsticks, pat the skin dry before cooking and avoid covering it for the entire cooking time. Apply a thick or sweet sauce near the end, since a wet coating can keep the skin soft or burn.
How long do leftover sauced chicken drumsticks last in the fridge?
Leftover sauced chicken drumsticks keep in the refrigerator for about 3–4 days in a covered container. Refrigerate them promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze cooked sauced chicken drumsticks?
Yes, cooked sauced chicken drumsticks freeze well when sealed in a freezer-safe container with their sauce. Thaw them in the refrigerator and reheat until hot throughout; freezing may soften the skin, even though the chicken remains suitable for a meal.
Sauced chicken drumstick Vitamins & Minerals
Vitamins
B3
8.14mg · 51% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
5.61µg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
207mg · 30% DV
Zinc
2.26mg · 21% DV
Sodium
451mg · 20% DV
Potassium ⭐
268mg · 8% DV
Sauced chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced chicken drumstick
To burn the 202 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced chicken drumstick?
Sauced chicken drumstick is a bone-in lower leg of chicken cooked or served with a savoury coating, often made with ingredients such as tomato, spices or stock. The exact sauce varies by cook, and it may be simmered with the chicken or brushed on near the end so it clings to the skin.
The meat is tender and juicy, with a glossy, flavourful exterior. It is commonly served hot as a main, alongside rice, potatoes, bread or vegetables; a fresh salad can balance a richer sauce. It is protein-rich, with 22.1 g of protein per 100 g, and contains relatively little carbohydrate. For a lighter plate, use less sauce and pair the drumstick with vegetables rather than a large serving of starch.
How Nutritious Is Sauced chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced chicken drumstick Fat Profile
SATURATED
2.81g
MONOUNSATURATED
4.24g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.