1 piece (medium) of Sauced chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 3 g of carbs, 20.4 g of protein, 9.8 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Sauced chicken drumstick?

A sauced chicken drumstick is a bone-in lower-leg portion of chicken cooked with sauce or coated in it before serving. It is a familiar home-style preparation rather than a dish with one fixed regional recipe; the sauce and seasoning vary from cook to cook.

The browned exterior gives way to tender, juicy meat, while the sauce adds a glossy, savoury finish. It is often served as a main course with rice, potatoes, bread or vegetables, depending on the household and cuisine. With 24 g of protein per 100 g, it is a protein-rich choice. For a lighter plate, keep the sauce modest and pair the drumstick with vegetables or a fresh salad.

Sauced chicken drumstick Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

24g

· 48% DV

Fat

11.5g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 45% · Fat 48%

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Sauced chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1mg · 20% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Potassium ⭐

255mg · 8% DV

How Nutritious Is Sauced chicken drumstick?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauced chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauced chicken drumstick

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauced chicken drumstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauced chicken drumstick Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Sauced chicken drumstick

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Sauced chicken drumstick vs Ground Beef35 kcal fewer per 100 g

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Sauced chicken drumstick vs Chicken Skewer75 kcal more per 100 g

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Sauced chicken drumstick vs Sauteed Lamb15 kcal fewer per 100 g

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Sauced chicken drumstick vs Smoked Turkey105 kcal more per 100 g

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Foods Similar to Sauced chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauced chicken drumstick

How do you make sauced chicken drumsticks?

Sauced chicken drumsticks are made by coating the drumsticks in a seasoned sauce and roasting them until browned and cooked through. A simple homemade coating can combine oil, garlic, paprika, and tomato paste; turn the pieces so the sauce reaches all sides.

How long should sauced chicken drumsticks bake?

Sauced chicken drumsticks usually take about 35–45 minutes in a 400°F (200°C) oven, depending on their size. Check the thickest part away from the bone with a food thermometer; it should reach 165°F (74°C).

Can you grill sauced chicken drumsticks?

Yes, sauced chicken drumsticks can be grilled over medium heat, turning them regularly so they cook evenly. Grill them mostly over indirect heat, then brush on a sugary sauce near the end to keep it from burning.

How do you make the sauce stick to chicken drumsticks?

Pat the chicken drumsticks dry before adding the sauce, then coat them evenly and let them rest briefly before cooking. If you want a thicker glaze, brush on another layer toward the end of cooking rather than adding lots of sauce at the start.

Can you make sauced chicken drumsticks with barbecue sauce?

Yes, barbecue sauce works well on chicken drumsticks and gives them a smoky, tangy coating. Because many barbecue sauces contain sugar, apply most of it near the end of baking or grilling so it glazes the chicken without scorching.

How do you get crispy skin on sauced chicken drumsticks?

For crispier skin, dry the drumsticks thoroughly and avoid crowding them on the baking tray. A wet or sugary coating can soften or darken the skin, so apply a thinner layer during cooking and add extra sauce after roasting.

What should you serve with sauced chicken drumsticks?

Sauced chicken drumsticks pair well with roasted potatoes, rice, corn, or a crisp green salad. Choose a simple side when the sauce is rich or spicy, so it complements the chicken instead of competing with it.

How long do cooked sauced chicken drumsticks last in the fridge?

Cooked sauced chicken drumsticks keep for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Keep them separate from raw meat, and discard any sauce that touched raw chicken unless it has been thoroughly cooked.

Can sauced chicken drumsticks be reheated in an air fryer?

Yes, sauced chicken drumsticks can be reheated in an air fryer at a moderate temperature until hot throughout. Check them before the sauce darkens too much; covering them loosely or adding a little fresh sauce can help prevent drying.

Can you freeze cooked sauced chicken drumsticks?

Yes, cooked sauced chicken drumsticks freeze well when sealed in an airtight freezer-safe container. Thaw them in the refrigerator and reheat until hot throughout; freezing may soften the skin, so reheat uncovered if you want to crisp it again.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026