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Sauced chicken drumstick Calories
Sauced chicken drumstick, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.5g
· 7%
Protein
24g
· 45%
Fat
11.5g
· 48%
Fiber
0g
Sauced chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1mg · 20% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Sauced chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sauced chicken drumstick
Sauced chicken drumstick — Frequently Asked Questions
How many calories are in sauced chicken drumsticks?
Sauced chicken drumsticks provide 215 calories per 100 g. The same serving contains 24 g of protein, 11.5 g of fat, and 3.5 g of carbohydrates.
Are sauced chicken drumsticks keto-friendly?
Yes, sauced chicken drumsticks are compatible with a keto diet. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.