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Tahini sauce Calories
Sesame-based, rich savory sauce
CALORIES
GI
POTASSIUM
FIBER
Tahini sauce Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Tahini sauce Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
5.4mg · 34% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
638mg · 91% DV
Manganese
2mg · 87% DV
Selenium
34.4µg · 63% DV
Tahini sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.2g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Tahini sauce
Tahini sauce — Frequently Asked Questions
How many calories are in tahini sauce?
Tahini sauce provides 595 calories per 100 g. The same amount contains 53.8 g of fat, 17 g of protein, and 21.2 g of carbohydrates.
Is tahini sauce suitable for a keto diet?
Yes, tahini sauce is compatible with a keto diet. It contains 21.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.