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Spaghetti with Sauce Calories

Spaghetti with Sauce

CALORIES

120kcal

55medium

POTASSIUM

110mg

FIBER

1.7g

Spaghetti with Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.7g

· 74%

Protein

4.1g

· 14%

Fat

1.6g

· 12%

Fiber

1.7g

Spaghetti with Sauce Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Selenium

6µg · 11% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Phosphorus

38mg · 5% DV

Spaghetti with Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with Sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Spaghetti with Sauce

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Spaghetti with Sauce — Frequently Asked Questions

How many calories are in spaghetti with sauce?

Spaghetti with sauce contains 120 calories per 100 g. A 100 g serving provides 21.7 g of carbohydrates, 4.1 g of protein, and 1.6 g of fat.

Is spaghetti with sauce suitable for a gluten-free or vegetarian diet?

Spaghetti with sauce contains gluten, so it is not gluten-free. It is compatible with vegetarian, flexitarian, and omnivore diets, and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.