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Sauced noodles Calories
Sauced refined-grain noodle dish
CALORIES
GI
POTASSIUM
FIBER
Sauced noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
24.8g
· 62%
Protein
4.6g
· 12%
Fat
4.7g
· 26%
Fiber
1.3g
Sauced noodles Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin K
6.1µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sauced noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sauced noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced noodles Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Sauced noodles
Sauced noodles — Frequently Asked Questions
How many calories are in sauced noodles?
Sauced noodles contain 158 calories per 100 g. Per 100 g, they provide 24.8 g of carbohydrates, 4.6 g of protein, and 4.7 g of fat.
Are sauced noodles high glycemic?
Sauced noodles have a glycemic index of 52. They contain 1.3 g of fiber per 100 g and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.