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🍗

●Low GI

💪High Protein

Sauced fried chicken wings Calories

High-protein, fried and sauced

CALORIES

290kcal

8low

POTASSIUM

240mg

FIBER

0.2g

Sauced fried chicken wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.2g

· 11%

Protein

23.5g

· 33%

Fat

17.8g

· 56%

Fiber

0.2g

Sauced fried chicken wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sauced fried chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced fried chicken wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced fried chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced fried chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced fried chicken wings Fat Profile

SATURATED

4.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Sauced fried chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sauced fried chicken wings — Frequently Asked Questions

How many calories are in sauced fried chicken wings?

Sauced fried chicken wings provide 290 calories per 100 g. This amount contains 23.5 g of protein, 17.8 g of fat, and 8.2 g of carbohydrates.

Are sauced fried chicken wings low glycemic?

Sauced fried chicken wings have a glycemic index of 8, which is low. They contain 8.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.