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Sauced fried chicken wings Calories
High-protein, fried and sauced
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sauced fried chicken wings (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 9.8 g of carbs, 28.2 g of protein, 21.4 g of fat and 0.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sauced fried chicken wings Nutrition Facts
Selected: 3 piece (medium) · 120 g
348
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
28.2g
· 56% DV
Fat
21.4g
· 27% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 33% · Fat 56%
Sauced fried chicken wings nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sauced fried chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 348 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 2 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 5 piece (large) | 200 g | 580 kcal |
| 1 serving (large) | 250 g | 725 kcal |
| 8 piece (jumbo) | 320 g | 928 kcal |
| 10 piece (extra large) | 400 g | 1160 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sauced fried chicken wings
What are soslu kızarmış tavuk paçaları?
Soslu kızarmış tavuk paçaları means sauced fried chicken feet; the English name on file says chicken wings, but the Turkish name refers to feet. This processed prepared dish is made by cleaning, cooking, frying, and saucing the feet.
Are soslu kızarmış tavuk paçaları made from chicken feet or wings?
They are made from chicken feet, not wings. Chicken feet have skin, tendons, and small bones, while wings have larger, meatier sections. The English label “sauced fried chicken wings” does not match the Turkish food name.
How do you clean chicken feet before frying them?
Rinse the feet under running water, remove the outer skin if it is still attached, and trim off the claws. Many recipes briefly blanch or simmer them before frying; dry them thoroughly afterward so hot oil does not splatter and the coating can crisp.
What do fried chicken feet taste like?
Fried chicken feet have a mild chicken flavor, with a chewy, gelatinous texture from the skin and connective tissue. The crunchy coating and sauce often contribute more flavor than the feet themselves, especially when the sauce is spicy, garlicky, or sweet.
Can you eat the bones in fried chicken feet?
No, do not eat the small bones in fried chicken feet. Eat the skin and soft tissue around them, and separate the bones carefully as you go. Take extra care when serving them to children, since the bones can be easy to miss.
Why are fried chicken feet chewy?
Fried chicken feet are naturally chewy because they contain much more skin and connective tissue than ordinary cuts of chicken. Cooking them until tender before frying can soften the texture, while frying afterward adds a crisp outside.
How do you make fried chicken feet crispy?
For crispy fried chicken feet, cook them until tender, then let them dry thoroughly before adding a light coating and frying. Avoid crowding the pan, and toss them with sauce just before serving; sauce left on the coating makes it soften.
What sauce goes well with fried chicken feet?
Garlic-chili, soy-based, or sweet-and-spicy sauces all work well with fried chicken feet. Add the sauce after frying so it coats the pieces without burning. For a crispier result, serve the sauce on the side rather than tossing the feet in it.
Do fried chicken feet contain collagen?
Yes. Chicken feet contain collagen in their skin and connective tissue, which can become gelatinous when cooked. That explains their characteristic texture, but eating them should not be treated as a guaranteed way to improve skin, joints, or health.
How should you store and reheat fried chicken feet?
Refrigerate fried chicken feet in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot throughout; an oven or air fryer helps restore some crispness better than a microwave.
Sauced fried chicken wings Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Sodium
744mg · 32% DV
Phosphorus
222mg · 32% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
288mg · 8% DV
Sauced fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced fried chicken wings
To burn the 348 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced fried chicken wings?
Soslu kızarmış tavuk paçaları means fried chicken feet with sauce. It is made by frying chicken feet and coating them in a seasoned, often sweet-and-sour sauce. Despite the on-file English label, these are feet, not wings; the dish is not tied to one clearly established place of origin.
The skin can turn crisp, while the joints and cartilage remain tender, chewy and gelatinous, with little meat. In places where chicken feet are popular, they are often served as a snack or shared starter; elsewhere they may be an unfamiliar choice. They provide protein, but frying and sauce make them a richer bite. Pair them with something fresh and crisp, or use less oil and sauce for a lighter preparation.
How Nutritious Is Sauced fried chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced fried chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Sauced fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced fried chicken wings Fat Profile
SATURATED
5.52g
MONOUNSATURATED
8.52g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.