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Beef stew Calories
Rich in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
10.2g
· 36%
Fat
6.1g
· 47%
Fiber
0.8g
Beef stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
280mg · 12% DV
Beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew Contain Allergens?
No known major allergens
Which Diets Is Beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Beef stew
Beef stew — Frequently Asked Questions
How many calories are in beef stew?
Beef stew contains 118 calories per 100 g. That serving also provides 10.2 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat.
Is beef stew low glycemic?
Beef stew has a glycemic index of 38. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.