Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy pepper paste sauce Calories
Spicy pepper-paste-based condiment sauce, low in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy pepper paste sauce (15 g) has 10 calories. That works out to 65 calories per 100 g. It contains 1.9 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 177 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy pepper paste sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Spicy pepper paste sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Spicy pepper paste sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (small) | 20 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 1 serving (medium) | 40 g | 26 kcal |
| 3 tablespoon (triple) | 45 g | 29 kcal |
| 0.25 cup (quarter) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| ½ cup (half) | 120 g | 78 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Spicy pepper paste sauce
What is Spicy pepper paste sauce used for?
Spicy pepper paste sauce works as a spread, dip, or cooking condiment. Stir a little into soups, stews, pasta sauce, or marinades, or serve it alongside grilled food; add it gradually because its heat and saltiness can vary.
How do you make Spicy pepper paste sauce at home?
A simple Spicy pepper paste sauce starts with pepper paste mixed with oil, garlic, and seasonings. Adjust the oil and spices to taste, since pepper paste can already be quite salty or hot; optional additions such as lemon juice can brighten it.
What is the difference between Spicy pepper paste sauce and chili paste?
Spicy pepper paste sauce is generally a ready-to-use condiment made from pepper paste with additions such as oil, garlic, or spices. Chili paste usually refers to the concentrated pepper ingredient itself, though names and recipes vary between cuisines and products.
How can you make Spicy pepper paste sauce less spicy?
Mix Spicy pepper paste sauce with plain yogurt, sour cream, or a little more oil to soften its heat. If it is already in a dish, adding more mild ingredients or serving the dish with yogurt can make each bite taste less fiery.
How should you store Spicy pepper paste sauce after opening?
Keep opened Spicy pepper paste sauce tightly covered in the refrigerator, and use a clean, dry spoon each time. Discard it if you see mold or notice an unusual smell or marked change in appearance; avoid tasting it to check.
Can you use Spicy pepper paste sauce as a pasta sauce?
Yes, Spicy pepper paste sauce can flavor pasta. Warm a small amount in a pan, loosen it with pasta water, and toss it with the cooked pasta; taste before adding salt because the sauce may already be salty.
What foods go well with Spicy pepper paste sauce?
Spicy pepper paste sauce pairs well with grilled meats, eggs, roasted vegetables, beans, and flatbreads. Its concentrated flavor can overwhelm mild foods, so serve it as a side or start with a small amount in a marinade or dressing.
Can you use Spicy pepper paste sauce as a dip?
Yes, Spicy pepper paste sauce can be served as a dip, especially when loosened with olive oil or stirred into yogurt. Serve it with bread or raw vegetables, and keep the sauce separate if guests may prefer a milder option.
What can you substitute for Spicy pepper paste sauce?
A mixture of plain pepper paste, oil, and a pinch of chili flakes is a close substitute for Spicy pepper paste sauce. For a milder result, use sweet pepper paste; adjust the amount because substitutes can differ in saltiness and texture.
Does Spicy pepper paste sauce need to be cooked?
No, Spicy pepper paste sauce does not need to be cooked if it is sold ready to eat; you can spread or serve it directly. Heating it briefly can deepen its flavor when adding it to cooked dishes, but avoid scorching the paste.
Spicy pepper paste sauce Vitamins & Minerals
Vitamins
Vitamin A
177µg · 20% DV
Vitamin C
5.7mg · 6% DV
B6
0.04mg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
48mg · 1% DV
Manganese
0.02mg · 1% DV
Spicy pepper paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy pepper paste sauce
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy pepper paste sauce?
Spicy pepper paste sauce is a punchy condiment made with hot pepper paste, sometimes blended with tomato paste, oil, garlic or spices. Recipes vary, but the paste gives it a concentrated pepper flavour and a thick, spreadable texture; a little goes a long way.
In Turkey, it may be served with bread at breakfast, alongside pide or grilled meats, or as part of a meze spread. Elsewhere, it works well as a sandwich spread, a dip, or a savoury addition to soups and grain bowls. It is a low-calorie condiment rather than a substantial source of protein. Stir it into yogurt to soften the heat, or use just a thin smear when you want flavour without much sauce.
How Nutritious Is Spicy pepper paste sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy pepper paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy pepper paste sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy pepper paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy pepper paste sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Compare Spicy pepper paste sauce
Foods Similar to Spicy pepper paste sauce
Have another question about Spicy pepper paste sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.