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Hot dog bun Calories
Soft refined wheat bun commonly used for hot dogs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hot dog bun (45 g) has 126 calories. That works out to 279 calories per 100 g. It contains 22.7 g of carbs, 3.9 g of protein, 2.1 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Hot dog bun Nutrition Facts
Selected: 1 piece (medium) · 45 g
126
KCAL / 45G
Carbs
22.7g
· 8% DV
Protein
3.9g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Hot dog bun nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hot dog bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 126 kcal |
| 1 ounce (small) | 28 g | 78 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 serving (medium) | 45 g | 126 kcal |
| 1 piece (large) | 60 g | 167 kcal |
| 2 piece (double) | 90 g | 251 kcal |
| 100 g | 100 g | 279 kcal |
| 1 pack (jumbo) | 270 g | 753 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About Hot dog bun
How do you warm a hot dog bun without making it soggy?
Warm a hot dog bun briefly in a dry skillet, oven, or toaster oven, keeping the cut sides exposed to heat. For a softer bun, steam it for a short time instead. Avoid wrapping it in a wet towel or heating it too long, which can make it soggy.
Can you freeze hot dog buns?
Yes, hot dog buns freeze well. Seal them in a freezer bag, pressing out excess air, and thaw at room temperature when needed. You can also warm a frozen bun gently in the oven or steam it until soft.
How do you make hot dog buns from scratch?
Hot dog buns are made from a soft yeast dough, usually with flour, yeast, water or milk, a little sugar, fat, and salt. Shape the risen dough into narrow rolls, let them rise again, then bake until lightly golden.
How do you keep a hot dog bun from falling apart?
Keep a hot dog bun from falling apart by making a shallow lengthwise cut rather than slicing it all the way through. Toasting the cut surfaces briefly helps them resist moisture, and adding sauces sparingly prevents the soft crumb from getting soaked.
Should you toast hot dog buns before serving?
Toasting hot dog buns is optional, but it adds a lightly crisp surface and helps the inside hold up to juicy sausages and toppings. Toast only the cut sides in a pan or on a grill so the outside stays soft.
What is the difference between a hot dog bun and a regular bread roll?
A hot dog bun is shaped as a long, narrow roll and is usually split lengthwise to hold a sausage. A regular bread roll may be round or differently shaped and is not designed with that long opening.
How do you steam a hot dog bun?
Steam a hot dog bun over simmering water for a short time, or place it in a covered steamer basket. The gentle moisture softens the crumb without crisping the crust; don’t leave it too long or it can turn gummy.
Why are hot dog buns split on the side or on top?
Hot dog buns are commonly split along the side so they open like a book around the sausage. Some New England-style buns have flat sides and a top split, which lets them stand upright and toast evenly on a griddle.
How long do hot dog buns last after opening the package?
Once opened, hot dog buns are best kept sealed at room temperature and used while they are still soft and free of mold. For storage beyond a few days, freeze them rather than refrigerating, since refrigeration can make bread stale faster.
Can you use hot dog buns for anything besides hot dogs?
Yes, hot dog buns work well for sausage-free sandwiches, breakfast fillings, and small garlic-bread or pizza-style snacks. Their long shape is especially useful for fillings such as scrambled eggs, grilled vegetables, or meatballs.
Hot dog bun Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
53.1µg · 13% DV
B3
2.07mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
222mg · 10% DV
Manganese
0.19mg · 8% DV
Iron
1.44mg · 8% DV
Potassium ⭐
53mg · 2% DV
Hot dog bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot dog bun
To burn the 126 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot dog bun?
A hot dog bun is an elongated, soft wheat roll with a lengthwise slit for holding a sausage. It became closely associated with hot dogs in the United States, though similar rolls are now used in many countries. Its pale, tender crumb and lightly golden crust have a mild flavour, making it a simple base for savoury fillings.
It is commonly served with a frankfurter and condiments such as mustard, ketchup or relish, and may be warmed or lightly toasted first. In places where hot dogs are less common, the bun also works for other sausages or quick sandwich fillings. Made mostly from refined flour, it is chiefly a source of carbohydrates, with modest fibre. Add salad or other vegetables alongside for a more balanced meal.
How Nutritious Is Hot dog bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot dog bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dog bun Contain Allergens?
Contains these allergens:
Which Diets Is Hot dog bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot dog bun Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.