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Hot dog bun Calories
Soft refined wheat bun commonly used for hot dogs
CALORIES
GI
POTASSIUM
FIBER
Hot dog bun Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
50.4g
· 72%
Protein
8.7g
· 12%
Fat
4.7g
· 16%
Fiber
2.3g
Hot dog bun Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
Folate
118µg · 30% DV
B3
4.6mg · 29% DV
B2
0.31mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Sodium
494mg · 21% DV
Iron
3mg · 17% DV
Calcium
144mg · 14% DV
Hot dog bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot dog bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dog bun Contain Allergens?
Contains these allergens:
Which Diets Is Hot dog bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot dog bun Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Hot dog bun
Hot dog bun — Frequently Asked Questions
How many calories are in a hot dog bun?
A hot dog bun provides 279 calories per 100 g. The same amount contains 50.4 g of carbohydrates, 8.7 g of protein, and 4.7 g of fat.
Is a hot dog bun high glycemic?
A hot dog bun has a glycemic index of 75, which is considered high. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.