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Sausage cheese sandwich Calories
Savory sandwich with bread, sausage, and cheese; moderate protein, higher sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sausage cheese sandwich (180 g) has 554 calories. That works out to 308 calories per 100 g. It contains 43.4 g of carbs, 23.8 g of protein, 31.7 g of fat and 3.2 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sausage cheese sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
554
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
23.8g
· 48% DV
Fat
31.7g
· 41% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Sausage cheese sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 554 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.32 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sausage cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 554 kcal |
| 1 slice (thick) | 45 g | 139 kcal |
| 1 piece (half) | 90 g | 277 kcal |
| 2 slice (thick) | 90 g | 277 kcal |
| 100 g | 100 g | 308 kcal |
| 1 piece (small) | 150 g | 462 kcal |
| 1 pack (mini) | 180 g | 554 kcal |
| 1 piece (large) | 220 g | 678 kcal |
| 1 serving (large) | 250 g | 770 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Sausage cheese sandwich
What is in a sausage cheese sandwich?
A sausage cheese sandwich usually has bread, cooked sausage and cheese, with optional condiments or vegetables. The sausage may be sliced or left whole, and the cheese is often melted. Recipes vary by bread type and by whether the sandwich is toasted or served cold.
What kind of sausage works best in a sausage cheese sandwich?
Frankfurters, smoked sausage and breakfast sausage can all work in a sausage cheese sandwich. Choose a sausage that fits the bread and your preferred flavor; slice thicker sausages so they heat evenly and are easier to bite through.
What cheese melts best in a sausage cheese sandwich?
Cheddar, American-style cheese and provolone melt readily in a sausage cheese sandwich. Use thin slices and place them against the warm sausage so they soften evenly. A sharper cheese gives a stronger flavor, while a milder one lets the sausage stand out.
How do you stop a sausage cheese sandwich from getting soggy?
To keep a sausage cheese sandwich from getting soggy, drain excess moisture from cooked sausage and avoid putting wet condiments directly against the bread. Toasting the bread first also helps it hold its texture, especially if you are adding tomatoes or pickles.
Is a sausage cheese sandwich better grilled or served cold?
A sausage cheese sandwich is usually more satisfying grilled when you want melted cheese and crisp bread, but it can also be served cold if the sausage is fully cooked. For a cold version, use firm bread and add condiments just before eating.
Can you make a sausage cheese sandwich ahead of time?
Yes, you can assemble a sausage cheese sandwich ahead, but it holds up better if you keep wet toppings and sauces separate. Refrigerate it promptly, then heat it shortly before serving for melted cheese and a less damp texture.
How do you reheat a sausage cheese sandwich without making it rubbery?
Reheat a sausage cheese sandwich in a skillet or toaster oven rather than leaving it in the microwave for too long. Gentle, even heat crisps the bread while warming the filling; check the centre before serving so the sausage is hot throughout.
Can you freeze a sausage cheese sandwich?
Yes, a sausage cheese sandwich can be frozen, although the bread may soften after thawing. Wrap it tightly and freeze it without fresh vegetables or condiments; reheat it from thawed until the filling is hot, then add any crisp toppings.
What should you serve with a sausage cheese sandwich?
Serve a sausage cheese sandwich with a green salad, coleslaw, vegetable sticks or pickles for freshness and crunch. Soup also makes a filling pairing. If the sandwich already has rich cheese and sausage, a lighter side works especially well.
Is a sausage cheese sandwich a healthy lunch?
A sausage cheese sandwich can be part of lunch, but sausage and cheese make it relatively high in sodium and saturated fat. Add vegetables and choose lighter sides to round it out; having it occasionally is different from relying on it as an everyday meal.
Sausage cheese sandwich Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.52mg · 43% DV
B3
6.48mg · 41% DV
B2
0.43mg · 33% DV
Minerals
Sodium
1404mg · 61% DV
Selenium
32µg · 58% DV
Phosphorus
369mg · 53% DV
Calcium
385mg · 39% DV
Potassium ⭐
333mg · 10% DV
Sausage cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage cheese sandwich
To burn the 554 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage cheese sandwich?
A sausage cheese sandwich is made with bread, sausage and cheese, and is easy to find at cafés, snack bars and home kitchens. Toasting it warms the filling, softens the cheese and gives the bread a crisp edge; the savoury sausage and mild, creamy cheese make it a filling quick meal. It is commonly eaten for lunch or as a snack, with variations in bread and sausage depending on where you are. It provides some protein, but can also be relatively high in sodium and saturated fat. For a lighter meal, choose a smaller portion and serve it with salad or fresh vegetables.
How Nutritious Is Sausage cheese sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sausage cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage cheese sandwich Fat Profile
SATURATED
11.52g
MONOUNSATURATED
12.78g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.