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Hot dog bun Calories
Classic sandwich bun, commonly used for hot dogs
CALORIES
GI
POTASSIUM
FIBER
Hot dog bun Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
53g
· 76%
Protein
8.5g
· 12%
Fat
3.5g
· 12%
Fiber
2.5g
Hot dog bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Calcium
110mg · 11% DV
Hot dog bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot dog bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dog bun Contain Allergens?
Contains these allergens:
Which Diets Is Hot dog bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot dog bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.