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Sausage sauce Calories
Contains protein, relatively high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sausage sauce (125 g) has 178 calories. That works out to 142 calories per 100 g. It contains 7.4 g of carbs, 8.5 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sausage sauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
178
KCAL / 125G
Carbs
7.4g
· 3% DV
Protein
8.5g
· 17% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 19% · Fat 64%
Sausage sauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sausage sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 178 kcal |
| 1 tablespoon (medium) | 18 g | 26 kcal |
| 2 tablespoon (double) | 36 g | 51 kcal |
| 0.25 cup (quarter) | 60 g | 85 kcal |
| 1 piece (small) | 85 g | 121 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (half) | 120 g | 170 kcal |
| 1 serving (large) | 180 g | 256 kcal |
| 1 cup (whole) | 240 g | 341 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Sausage sauce
How do you make sausage sauce with tomatoes?
Sausage sauce is made by browning sliced sausage, then simmering it with tomatoes until the sauce thickens. Onion, garlic, and herbs add flavor; taste it before adding salt, since sausage can already make the dish salty.
What do you serve with sausage sauce?
Sausage sauce goes well with pasta, rice, or crusty bread. For a fuller meal, serve it over polenta or alongside roasted vegetables; the sauce’s tomato flavor also works with a fried or poached egg.
Can you use sausage sauce as a pasta sauce?
Yes, sausage sauce works as a pasta sauce. Toss it with freshly cooked pasta and a splash of pasta water so it coats the noodles, then finish with herbs or grated cheese if you like.
What kind of sausage works best in sausage sauce?
Pork or beef sausage both work in sausage sauce, as do smoked or spiced varieties. Choose a sausage whose seasoning suits the tomato base, and adjust added salt and spices after tasting the finished sauce.
Can you put eggs in sausage sauce?
Yes, eggs can be cooked directly in sausage sauce. Make small wells in the simmering sauce, crack in the eggs, cover the pan, and cook until the whites are set; this turns the sauce into a simple one-pan meal.
How do you keep sausage sauce from being watery?
Simmer sausage sauce uncovered to let excess tomato liquid evaporate. If the tomatoes are especially watery, cook them down before adding the sausage, or stir in tomato paste for a thicker texture and deeper tomato flavor.
Can sausage sauce be made ahead of time?
Yes, sausage sauce can be made ahead and refrigerated in a covered container once cooled. Reheat it thoroughly on the stove, stirring as it warms; add a little water if the sauce has become too thick.
Can you freeze sausage sauce?
Yes, sausage sauce freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it until steaming hot; the sauce may separate slightly, so stir it as it warms to bring it back together.
How do you make sausage sauce less spicy?
To make sausage sauce less spicy, use mild sausage and skip chili flakes or hot sauce. If the sauce is already too hot, stir in extra tomato or serve it with plain pasta, rice, or bread to soften the heat.
Is sausage sauce too salty?
Sausage sauce can be high in sodium because sausage is often salty. Avoid salting the sauce until it is cooked, and balance an overly salty batch with more unsalted tomato or serve it with a plain side such as rice or pasta.
Sausage sauce Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B1
0.28mg · 23% DV
B3
3mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
300mg · 9% DV
Sausage sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage sauce
To burn the 178 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage sauce?
Sausage sauce is a simple tomato-based dish made by cooking sliced or chopped sausage in a seasoned tomato sauce. Recipes vary: onion, peppers or herbs may be added, and there is no single regional version to define it. The sausage gives the sauce a savoury, often salty flavour, while the tomatoes make it juicy and gently tangy.
Serve it warm with bread, spoon it over pasta or rice, or make it part of a quick weeknight meal. It contains some protein—6.8 g per 100 g—but can also be relatively high in sodium, depending on the sausage and seasoning. For a lighter plate, use less sausage and bulk up the sauce with tomatoes or vegetables; a crisp salad works well alongside.
How Nutritious Is Sausage sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage sauce Contain Allergens?
No known major allergens
Which Diets Is Sausage sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage sauce Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.