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A golden-brown pastry with crisp, flaky layers wrapped around a plump sausage, its reddish-brown filling visible at the cut ends.

Sausage pastry Calories

Energy-dense pastry with sausage filling

CALORIES · 100 G

339kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Sausage pastry (95 g) has 322 calories. That works out to 339 calories per 100 g. It contains 24.5 g of carbs, 9.2 g of protein, 21 g of fat and 1.2 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sausage pastry Nutrition Facts

Selected: 1 piece (medium) · 95 g

322

KCAL / 95G

Carbs

24.5g

· 9% DV

Protein

9.2g

· 18% DV

Fat

21g

· 27% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 11% · Fat 59%

Sausage pastry nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories322 kcal
Total fat21 g27%
Saturated fat7.69 g38%
Trans fat0.27 g
Sodium741 mg32%
Total carbohydrate24.5 g9%
Fiber1.2 g4%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sausage pastry?

ServingAmountCalories
1 piece (medium)95 g322 kcal
0.25 piece (quarter)24 g81 kcal
½ piece (half)48 g163 kcal
1 piece (small)55 g186 kcal
1 serving (medium)95 g322 kcal
100 g100 g339 kcal
1 piece (large)140 g475 kcal
1 piece (jumbo)180 g610 kcal
2 piece (double)190 g644 kcal

Calculated from 339 calories per 100 g.

Frequently Asked Questions About Sausage pastry

What is in a sausage pastry?

A sausage pastry is dough wrapped around a sausage and baked until the outside is browned. Recipes may use bread dough, puff pastry, or another pastry dough, so the texture can range from soft and bready to crisp and flaky.

How do you make sausage pastry at home?

To make sausage pastry, wrap dough around sausages, seal the edges, and bake until golden and cooked through. You can shape it as one large roll or as individual pieces; brushing the tops with egg helps them brown.

Is sausage pastry the same as a sausage roll?

Not always. Sausage pastry is a broad name for sausage wrapped in dough, while a sausage roll usually means sausage meat enclosed in flaky pastry, especially in British cooking. Some sausage pastries instead wrap a whole sausage in bread-like dough.

Can you freeze sausage pastry?

Yes, sausage pastry can be frozen after baking. Let it cool completely, seal it in a freezer-safe container, and reheat it in the oven after thawing. You can also freeze unbaked pieces, then bake them until the pastry is cooked through.

How do you keep sausage pastry from opening in the oven?

Seal the dough firmly and place the seam underneath before baking. Avoid overfilling, and press the edges together with a little water if needed; gaps can let steam escape and cause the pastry to split.

What dough is best for sausage pastry?

Puff pastry makes sausage pastry crisp and flaky, while bread or yeast dough gives it a softer, more substantial bite. Choose puff pastry for a sausage-roll-style result and bread dough for a bun-like one.

How should you store and reheat sausage pastry?

Refrigerate leftover sausage pastry in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it in an oven or toaster oven to bring back some crispness; a microwave tends to soften the pastry.

Can you add cheese to sausage pastry?

Yes, cheese works well in sausage pastry. Add a small amount beside the sausage and seal the dough carefully so melted cheese stays inside. Cheddar or another firm melting cheese is a common choice.

What can you serve with sausage pastry?

Serve sausage pastry with a fresh salad, sliced vegetables, or fruit to balance its rich, savory filling. For a snack or packed lunch, it also goes well with a simple dip such as mustard or ketchup.

Can you make sausage pastry ahead of time?

Yes, you can assemble sausage pastry ahead and refrigerate it covered until you are ready to bake. Keep it chilled rather than at room temperature, and bake it before serving for the best texture.

Sausage pastry Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

B1

0.28mg · 23% DV

B3

3.42mg · 21% DV

Biotin

4.75µg · 16% DV

Minerals

Sodium

741mg · 32% DV

Selenium

17µg · 31% DV

Phosphorus

112mg · 16% DV

Zinc

1.14mg · 10% DV

Potassium ⭐

157mg · 5% DV

Sausage pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage pastry

To burn the 322 calories in 1 piece (medium) (95 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage pastry?

Sausage pastry is a savoury bake made by wrapping or enclosing sausage in dough and cooking it in the oven. It is found in Turkish bakeries in several forms: some use soft bread-like dough, while others have a lighter, layered crust. The filling is typically seasoned sausage, with the style varying from bakery to bakery.

It is usually served warm, when the dough is tender or crisp and the filling is savoury. In Turkey it can be a quick breakfast, a tea-time bite or an easy snack; elsewhere, it also fits well in a lunchbox or casual brunch. It is energy-dense and relatively low in fibre, with 339 calories per 100 g. Pair it with fresh vegetables or salad, or choose a smaller piece for a lighter snack.

How Nutritious Is Sausage pastry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sausage pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage pastry Fat Profile

SATURATED

7.69g

MONOUNSATURATED

8.74g

POLYUNSATURATED

3.04g

⚖️

Omega 6:3 ratio 34.5:1

Above the ideal 4:1 (34.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.