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Energy-dense pastry with sausage filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sausage pastry (95 g) has 322 calories. That works out to 339 calories per 100 g. It contains 24.5 g of carbs, 9.2 g of protein, 21 g of fat and 1.2 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 95 g
322
KCAL / 95G
Carbs
24.5g
· 9% DV
Protein
9.2g
· 18% DV
Fat
21g
· 27% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.69 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 741 mg | 32% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 322 kcal |
| 0.25 piece (quarter) | 24 g | 81 kcal |
| ½ piece (half) | 48 g | 163 kcal |
| 1 piece (small) | 55 g | 186 kcal |
| 1 serving (medium) | 95 g | 322 kcal |
| 100 g | 100 g | 339 kcal |
| 1 piece (large) | 140 g | 475 kcal |
| 1 piece (jumbo) | 180 g | 610 kcal |
| 2 piece (double) | 190 g | 644 kcal |
Calculated from 339 calories per 100 g.
A sausage pastry is dough wrapped around a sausage and baked until the outside is browned. Recipes may use bread dough, puff pastry, or another pastry dough, so the texture can range from soft and bready to crisp and flaky.
To make sausage pastry, wrap dough around sausages, seal the edges, and bake until golden and cooked through. You can shape it as one large roll or as individual pieces; brushing the tops with egg helps them brown.
Not always. Sausage pastry is a broad name for sausage wrapped in dough, while a sausage roll usually means sausage meat enclosed in flaky pastry, especially in British cooking. Some sausage pastries instead wrap a whole sausage in bread-like dough.
Yes, sausage pastry can be frozen after baking. Let it cool completely, seal it in a freezer-safe container, and reheat it in the oven after thawing. You can also freeze unbaked pieces, then bake them until the pastry is cooked through.
Seal the dough firmly and place the seam underneath before baking. Avoid overfilling, and press the edges together with a little water if needed; gaps can let steam escape and cause the pastry to split.
Puff pastry makes sausage pastry crisp and flaky, while bread or yeast dough gives it a softer, more substantial bite. Choose puff pastry for a sausage-roll-style result and bread dough for a bun-like one.
Refrigerate leftover sausage pastry in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it in an oven or toaster oven to bring back some crispness; a microwave tends to soften the pastry.
Yes, cheese works well in sausage pastry. Add a small amount beside the sausage and seal the dough carefully so melted cheese stays inside. Cheddar or another firm melting cheese is a common choice.
Serve sausage pastry with a fresh salad, sliced vegetables, or fruit to balance its rich, savory filling. For a snack or packed lunch, it also goes well with a simple dip such as mustard or ketchup.
Yes, you can assemble sausage pastry ahead and refrigerate it covered until you are ready to bake. Keep it chilled rather than at room temperature, and bake it before serving for the best texture.
Vitamins
B12
0.59µg · 25% DV
B1
0.28mg · 23% DV
B3
3.42mg · 21% DV
Biotin
4.75µg · 16% DV
Minerals
Sodium
741mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
112mg · 16% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
157mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 322 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sausage pastry is a savoury bake made by wrapping or enclosing sausage in dough and cooking it in the oven. It is found in Turkish bakeries in several forms: some use soft bread-like dough, while others have a lighter, layered crust. The filling is typically seasoned sausage, with the style varying from bakery to bakery.
It is usually served warm, when the dough is tender or crisp and the filling is savoury. In Turkey it can be a quick breakfast, a tea-time bite or an easy snack; elsewhere, it also fits well in a lunchbox or casual brunch. It is energy-dense and relatively low in fibre, with 339 calories per 100 g. Pair it with fresh vegetables or salad, or choose a smaller piece for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.69g
MONOUNSATURATED
8.74g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.