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Sausage Calories
Processed meat product, provides protein and fat, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage Nutrition Facts
Selected: 100 g
301
KCAL / 100G
Carbs
2g
· 3%
Protein
12g
· 16%
Fat
27g
· 81%
Fiber
0g
Sausage Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
Minerals
Sodium
950mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Contain Allergens?
No known major allergens
Which Diets Is Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage Fat Profile
SATURATED
9.5g
MONOUNSATURATED
12g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Sausage
Sausage — Frequently Asked Questions
How many calories are in sausage?
Sausage provides 301 calories per 100 grams. Per 100 grams, it also contains 12 g protein, 2 g carbs, and 27 g fat.
Is sausage suitable for a keto diet?
Yes, based on the provided data, sausage is compatible with keto, carnivore, ketovore, and omnivore diets. It has 2 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.