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Smoked sausage Calories
High-protein, high-sodium processed meat
CALORIES
GI
POTASSIUM
FIBER
Smoked sausage Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
2.1g
· 3%
Protein
12.3g
· 15%
Fat
29.1g
· 82%
Fiber
0g
Smoked sausage Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B12
0.9µg · 38% DV
B3
3.9mg · 24% DV
B6
0.27mg · 16% DV
Minerals
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Smoked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked sausage Contain Allergens?
No known major allergens
Which Diets Is Smoked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked sausage Fat Profile
SATURATED
10.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Smoked sausage
Smoked sausage — Frequently Asked Questions
How many calories are in smoked sausage?
Smoked sausage contains 325 calories per 100 g. The same amount provides 29.1 g of fat and 12.3 g of protein.
Is smoked sausage keto-friendly?
Yes, smoked sausage is compatible with keto, ketovore, and carnivore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.