Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Smoked sausage Calories
High-protein, high-sodium processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked sausage (50 g) has 163 calories. That works out to 325 calories per 100 g. It contains 1.1 g of carbs, 6.2 g of protein, 14.6 g of fat and 0 g of fiber. Its 0.3 mg of B1 covers 22% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Smoked sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
163
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
6.2g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 15% · Fat 82%
Smoked sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.3 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Smoked sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 163 kcal |
| 1 piece (small) | 35 g | 114 kcal |
| 1 serving (medium) | 75 g | 244 kcal |
| 1 piece (large) | 80 g | 260 kcal |
| 100 g | 100 g | 325 kcal |
| 2 piece (double) | 100 g | 325 kcal |
| 1 piece (jumbo) | 120 g | 390 kcal |
| 1 cup (shredded) | 140 g | 455 kcal |
| 3 piece (triple) | 150 g | 488 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Smoked sausage
Is smoked sausage already cooked?
Not always. Some smoked sausages are fully cooked, while others are smoked raw and need cooking; smoking alone does not tell you which. Check the package directions, and cook any product labeled raw or requiring further cooking before eating.
What is the best way to cook smoked sausage in an air fryer?
Smoked sausage cooks well in an air fryer when cut into even pieces and arranged in a single layer. Turn or shake the pieces during cooking so they heat and brown evenly, and follow the package instructions if the sausage is not fully cooked.
Can you grill smoked sausage without it splitting?
Yes. Grill smoked sausage over moderate rather than intense direct heat, and turn it regularly. Sudden high heat can make the casing split and let juices escape; if it is already cooked, grill it just until heated through and lightly browned.
Can smoked sausage be frozen after opening?
Yes, smoked sausage can be frozen after opening. Wrap it tightly or seal it in a freezer-safe bag to limit air exposure, then thaw it in the refrigerator before using. Follow any product-specific storage instructions on the package.
How should you store smoked sausage in the refrigerator?
Keep opened smoked sausage refrigerated in a tightly sealed container or wrapper, and follow the package’s storage instructions. Avoid leaving it at room temperature for extended periods, and discard it if it develops an off smell, a sticky surface, or mold.
Do you remove the casing from smoked sausage before cooking?
Only if the casing is not edible. Many smoked sausages have an edible casing that can stay on during cooking, while some have a tough or inedible outer layer. Check the packaging, or peel it off if it feels thick and leathery.
What meat is smoked sausage usually made from?
Smoked sausage is usually made from seasoned ground meat, commonly pork, beef, or a combination, then smoked for flavor. Recipes vary by region and brand, so the exact meat and seasonings are listed on the product packaging.
What is the difference between smoked sausage and kielbasa?
Kielbasa is a Polish-style sausage, while smoked sausage is a broader category defined by its smoking process. Kielbasa is often smoked, so the terms can overlap; its seasoning, shape, and texture vary by style and maker.
What can you serve with smoked sausage?
Smoked sausage pairs well with roasted or sautéed vegetables, potatoes, beans, and cabbage. Its smoky, salty flavor can season the rest of the meal, so taste before adding extra salt to sides or sauces.
Is smoked sausage too salty to eat regularly?
Smoked sausage is often high in sodium, so eating it frequently or in large portions can make it harder to limit salt. If you have high blood pressure or have been advised to restrict sodium, ask your clinician or dietitian what amount suits you.
Smoked sausage Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B12
0.45µg · 19% DV
B3
1.95mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Sodium
490mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
120mg · 4% DV
Smoked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked sausage
To burn the 163 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked sausage?
Smoked sausage is made by seasoning ground meat and fat, filling the mixture into a casing, and giving it a smoky flavour. The meat, spices and smoking method vary by producer. It is usually firm and savoury, with a pronounced smoky aroma; slices may be eaten cold or heated, depending on the product.
Across many cuisines, smoked sausage is pan-fried or grilled for breakfast, added to sandwiches, or used to flavour soups and stews. It provides protein but is also rich in fat and can be quite salty. For a lighter meal, use a modest portion with vegetables or add a few slices to a bean or vegetable dish; check the pack for serving instructions.
How Nutritious Is Smoked sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked sausage Contain Allergens?
No known major allergens
Which Diets Is Smoked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked sausage Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Smoked sausage
Foods Similar to Smoked sausage
Have another question about Smoked sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.