Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥫
Sosero Peyso Breakfast Sauce Calories
A ready-to-eat vegetable and oil-based sauce, commonly spread on bread or served alongside breakfast.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sosero Peyso Breakfast Sauce (15 g) has 19 calories. That works out to 128 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 1.3 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sosero Peyso Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
19
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Sosero Peyso Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sosero Peyso Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 slice (thin) | 10 g | 13 kcal |
| 1 piece (small) | 20 g | 26 kcal |
| 1 serving (medium) | 25 g | 32 kcal |
| 2 tablespoon (large) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Sosero Peyso Breakfast Sauce
What is Sosero Peyso Breakfast Sauce?
Sosero Peyso Breakfast Sauce is a ready-to-eat, vegetable- and oil-based sauce. It is intended to be spread on bread or served alongside breakfast, so it can be eaten straight from the package without cooking.
What ingredients are in Sosero Peyso Breakfast Sauce?
Sosero Peyso Breakfast Sauce is vegetable- and oil-based. The available product information does not specify the exact vegetables or seasonings, so consult the ingredient list on the package for the full recipe and any changes.
How do you serve Sosero Peyso Breakfast Sauce?
Serve Sosero Peyso Breakfast Sauce in a small dish with bread, toast, or other breakfast foods, or spread it directly on bread. Offering it on the side lets people choose how much sauce to use.
Does Sosero Peyso Breakfast Sauce need to be cooked?
No, Sosero Peyso Breakfast Sauce is ready to eat and can be used straight from the package. You can also stir it into a hot dish if you want, but heating it is not necessary.
How should you store Sosero Peyso Breakfast Sauce after opening?
Keep Sosero Peyso Breakfast Sauce covered in the refrigerator after opening, and use a clean utensil when serving it. Follow any storage and use-by instructions printed on the package, since the exact shelf life is not provided here.
Can Sosero Peyso Breakfast Sauce be used as a pizza sauce?
Yes, you can spread a thin layer of Sosero Peyso Breakfast Sauce on pizza dough, though it will give a different result from a traditional tomato pizza sauce. Use a modest amount so the vegetable-and-oil-based sauce does not overwhelm the toppings.
Can you mix Sosero Peyso Breakfast Sauce into pasta?
Yes, Sosero Peyso Breakfast Sauce can be stirred into cooked pasta as a quick savory coating. Warm it gently with the pasta; because it is a breakfast sauce rather than a pasta sauce, taste before adding extra seasoning.
Is Sosero Peyso Breakfast Sauce the same as homemade breakfast sauce?
No, Sosero Peyso Breakfast Sauce is a packaged, ready-to-eat product, while homemade sauces can be adjusted to the cook’s preferred ingredients and texture. The precise difference in seasoning depends on the homemade recipe and the product’s package ingredients.
Can Sosero Peyso Breakfast Sauce be frozen?
Freezing Sosero Peyso Breakfast Sauce is not ideal because its vegetable-and-oil-based texture may change after thawing. Refrigerate the opened product instead and follow its package directions for storage and use.
Can Sosero Peyso Breakfast Sauce be added to a sandwich?
Yes, Sosero Peyso Breakfast Sauce can be spread inside a sandwich as a ready-to-eat condiment. Use a thin layer so it adds flavor without making the bread overly moist, especially if the sandwich will be packed to eat later.
Sosero Peyso Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin A
16.5µg · 2% DV
Vitamin E
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
135mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.02mg · 1% DV
Sosero Peyso Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sosero Peyso Breakfast Sauce
To burn the 19 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sosero Peyso Breakfast Sauce?
Sosero Peyso Breakfast Sauce is a ready-to-eat sauce made with vegetables and oil, intended for the breakfast table. In Turkey, sauces of this kind are commonly spread on bread or served alongside staples such as cheese, olives and eggs.
Its vegetable base makes it easy to spread or serve as a dip, adding a savoury, moist accompaniment to a simple breakfast. Try it on toast, with eggs, or alongside fresh bread and tea. It provides 128 calories per 100 g, so a modest spoonful is an easy way to add flavour without making it the centre of the meal; pair it with fresh vegetables for a lighter breakfast.
How Nutritious Is Sosero Peyso Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sosero Peyso Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sosero Peyso Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Sosero Peyso Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sosero Peyso Breakfast Sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Sosero Peyso Breakfast Sauce
Foods Similar to Sosero Peyso Breakfast Sauce
Have another question about Sosero Peyso Breakfast Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.