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●Low GI

Pepper butter sauce Calories

Butter-based sauce flavored with black pepper

CALORIES

520kcal

5low

POTASSIUM

65mg

FIBER

0.6g

Pepper butter sauce Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

3.5g

· 3%

Protein

1.2g

· 1%

Fat

55g

· 96%

Fiber

0.6g

Pepper butter sauce Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin E

1.6mg · 11% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

28mg · 3% DV

Pepper butter sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper butter sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper butter sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper butter sauce Fat Profile

SATURATED

34g

MONOUNSATURATED

15g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Pepper butter sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Pepper butter sauce — Frequently Asked Questions

How many calories are in pepper butter sauce?

Pepper butter sauce contains 520 calories per 100 g. The same serving provides 55 g of fat, 3.5 g of carbohydrates, and 1.2 g of protein.

Is pepper butter sauce keto-friendly?

Yes, pepper butter sauce is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 5, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.