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Pepper butter sauce Calories
Butter-based sauce flavored with black pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pepper butter sauce (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 8.3 g of fat and 0.1 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pepper butter sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.3g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Pepper butter sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pepper butter sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 3 tablespoon (triple) | 45 g | 234 kcal |
| 0.25 cup (quarter) | 60 g | 312 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| ½ cup (half) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pepper butter sauce
What is pepper butter sauce made of?
Pepper butter sauce is made by melting butter and stirring in ground or cracked black pepper. Some versions add garlic, lemon juice, or pan drippings, but a cream-based sauce is not required.
How do you make pepper butter sauce for steak?
Melt butter gently, stir in freshly cracked black pepper, and spoon the sauce over cooked steak. For a fuller flavor, loosen the browned bits in the steak pan with a splash of stock and stir them into the butter.
Is pepper butter sauce the same as peppercorn sauce?
No, pepper butter sauce is not necessarily the same as peppercorn sauce. It can be as simple as butter and black pepper, while many peppercorn sauces include cream, stock, and whole peppercorns for a thicker, more substantial finish.
What foods go best with pepper butter sauce?
Pepper butter sauce pairs especially well with steak, grilled chicken, and roasted vegetables. It also works over baked potatoes or plain pasta; use a modest amount so the rich butter does not overwhelm the rest of the dish.
Can pepper butter sauce be used on pasta?
Yes, pepper butter sauce can coat pasta, particularly simple noodles or mushroom pasta. Toss it with hot, drained pasta and add a little pasta cooking water to help the butter spread into a glossy coating.
Can pepper butter sauce be made without cream?
Yes, pepper butter sauce can be made without cream; butter and black pepper are enough for a simple version. Add a little stock or pasta water if you want a looser sauce without making it creamy.
Why does pepper butter sauce separate?
Pepper butter sauce can separate when the butter gets too hot or the sauce boils for too long. Melt it over low heat and whisk in any added liquid gradually; remove the pan from the heat if the sauce starts to split.
How should leftover pepper butter sauce be stored?
Cool leftover pepper butter sauce promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you need over low heat, stirring until smooth; discard it if it has been left out for an extended time.
Can pepper butter sauce be frozen?
Yes, pepper butter sauce can be frozen in a sealed, freezer-safe container, though thawing may make its texture less smooth. Thaw it in the refrigerator and reheat gently while whisking to bring the butter back together.
What can you add to pepper butter sauce besides black pepper?
Garlic, lemon juice, or chopped parsley can complement pepper butter sauce without changing its basic character. Add garlic while the butter melts, then finish with lemon or parsley off the heat to keep their flavors fresh.
Pepper butter sauce Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
Vitamin E
0.24mg · 2% DV
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9.75mg · 0% DV
Pepper butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper butter sauce
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper butter sauce?
Pepper butter sauce is made by seasoning melted butter with black pepper. Recipes vary, and it is better understood as a simple, Western-style accompaniment than as a dish with one clearly defined place of origin. Some versions include other seasonings, but butter and pepper give it its familiar character.
Rich and smooth, with a sharp, warming pepper bite, it is usually served warm over steak, chicken, potatoes or vegetables. It can bring a little extra richness to a home-cooked meal, but it is very energy-dense and mostly fat. Use a modest spoonful, or pair it with lean protein and vegetables for a less heavy plate.
How Nutritious Is Pepper butter sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper butter sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pepper butter sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper butter sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.