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Sorrel egg Calories
Egg and sorrel dish with protein, folate, and iron
CALORIES
GI
POTASSIUM
FIBER
Sorrel egg Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.7g
· 9%
Protein
8.1g
· 28%
Fat
8.1g
· 63%
Fiber
1.1g
Sorrel egg Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
Vitamin A
165µg · 18% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Sorrel egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel egg Contain Allergens?
Contains these allergens:
Which Diets Is Sorrel egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel egg Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sorrel egg
Sorrel egg — Frequently Asked Questions
How many calories are in sorrel egg?
Sorrel egg contains 118 calories per 100 g. The same serving provides 8.1 g of protein, 8.1 g of fat, and 2.7 g of carbohydrates.
Is sorrel egg low glycemic?
Sorrel egg has a glycemic index of 2, which is very low. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.