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Sorrel-flavored cheese; provides protein, calcium, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sorrel cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 25 g | 80 kcal |
| 2 tablespoon (grated) | 28 g | 90 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| ½ cup (diced) | 56 g | 179 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Sorrel cheese is cheese flavored with sorrel, a leafy herb with a fresh, tart taste. There is no single standard recipe, so the cheese’s texture and the strength of the herb flavor can vary between products.
Sorrel cheese works well crumbled into savory pastries, stirred into a warm sauce, or added to a baked dish. Heat can soften its texture and mellow the sorrel’s bright flavor, so add it near the end if you want that flavor to stand out.
Sorrel cheese has a mildly tart, herbal note rather than the sharp acidity of a strongly sour food. The underlying cheese remains savory and creamy, though the balance varies with the recipe.
Sorrel cheese may soften or melt, depending on the type of cheese used as its base. Try a small amount before using it in a grilled sandwich or bake, since some cheeses turn soft without becoming stretchy.
Serve Sorrel cheese with plain crackers or bread, fresh cucumber, and mild fruit such as pear. These simple pairings complement its tangy green-herb flavor without competing with it.
Yes, you can make a simple version by mixing finely chopped, washed sorrel into a soft cheese. Let it chill before serving so the flavor spreads through the mixture; this is a homemade variation, not a universal traditional recipe.
Keep Sorrel cheese refrigerated in a tightly covered container after opening. Use clean utensils when serving and follow the package’s storage instructions and date, since the product’s shelf life depends on its ingredients and packaging.
Yes, Sorrel cheese can be frozen, but thawing may make its texture crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving as a neat slice or spread.
Yes, Sorrel cheese makes a flavorful sandwich filling, especially with cucumber, tomato, or egg. Pair it with mild ingredients so its tart, leafy aroma comes through rather than being overwhelmed by strong sauces.
Sorrel cheese gets its characteristic flavor from sorrel, which has a distinct tartness, while “herb cheese” can refer to cheese flavored with many different herbs. The names do not guarantee the same ingredients or taste.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
216mg · 9% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sorrel cheese is cheese flavoured with sorrel leaves, whose fresh, lemony tang brings a herbal note to the cheese’s savoury taste. The exact texture depends on the type of cheese used, so it may be firm enough to slice or softer and easier to spread.
It works well on toast, in sandwiches, or crumbled over salads; in places where sorrel is a familiar garden herb, it can also be served as part of a simple cheese board. It provides protein and calcium, with 19 g of protein per 100 g. Since it is also rich in fat and can be salty, pair a modest portion with vegetables or fresh bread for a more balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.