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A pale, creamy cheese with small green sorrel leaf flecks throughout, cut into a wedge and served on a plain plate.
●Low GI
💪High Protein

Sorrel cheese Calories

Sorrel-flavored cheese; provides protein, calcium, and sodium.

CALORIES · 100 G

320kcal

GI

27low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.3g

Quick answer

1 slice (medium) of Sorrel cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Sorrel cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

1g

· 0% DV

Protein

5.7g

· 11% DV

Fat

7.8g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Sorrel cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.8 g10%
Saturated fat4.95 g25%
Trans fat0.21 g
Sodium216 mg9%
Total carbohydrate1 g0%
Fiber0.1 g0%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sorrel cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 piece (small)15 g48 kcal
1 slice (thin)20 g64 kcal
1 piece (medium)25 g80 kcal
2 tablespoon (grated)28 g90 kcal
1 slice (thick)40 g128 kcal
1 piece (large)50 g160 kcal
½ cup (diced)56 g179 kcal
1 serving (medium)60 g192 kcal
1 serving (large)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sorrel cheese

What is Sorrel cheese?

Sorrel cheese is cheese flavored with sorrel, a leafy herb with a fresh, tart taste. There is no single standard recipe, so the cheese’s texture and the strength of the herb flavor can vary between products.

How can you use Sorrel cheese in cooking?

Sorrel cheese works well crumbled into savory pastries, stirred into a warm sauce, or added to a baked dish. Heat can soften its texture and mellow the sorrel’s bright flavor, so add it near the end if you want that flavor to stand out.

Does Sorrel cheese taste sour?

Sorrel cheese has a mildly tart, herbal note rather than the sharp acidity of a strongly sour food. The underlying cheese remains savory and creamy, though the balance varies with the recipe.

Does Sorrel cheese melt well?

Sorrel cheese may soften or melt, depending on the type of cheese used as its base. Try a small amount before using it in a grilled sandwich or bake, since some cheeses turn soft without becoming stretchy.

What can you serve with Sorrel cheese on a cheeseboard?

Serve Sorrel cheese with plain crackers or bread, fresh cucumber, and mild fruit such as pear. These simple pairings complement its tangy green-herb flavor without competing with it.

Can you make Sorrel cheese at home?

Yes, you can make a simple version by mixing finely chopped, washed sorrel into a soft cheese. Let it chill before serving so the flavor spreads through the mixture; this is a homemade variation, not a universal traditional recipe.

How should you store Sorrel cheese after opening?

Keep Sorrel cheese refrigerated in a tightly covered container after opening. Use clean utensils when serving and follow the package’s storage instructions and date, since the product’s shelf life depends on its ingredients and packaging.

Can Sorrel cheese be frozen?

Yes, Sorrel cheese can be frozen, but thawing may make its texture crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving as a neat slice or spread.

Is Sorrel cheese a good choice for a sandwich?

Yes, Sorrel cheese makes a flavorful sandwich filling, especially with cucumber, tomato, or egg. Pair it with mild ingredients so its tart, leafy aroma comes through rather than being overwhelmed by strong sauces.

How is Sorrel cheese different from herb cheese?

Sorrel cheese gets its characteristic flavor from sorrel, which has a distinct tartness, while “herb cheese” can refer to cheese flavored with many different herbs. The names do not guarantee the same ingredients or taste.

Sorrel cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

216mg · 9% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

29mg · 1% DV

Sorrel cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorrel cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sorrel cheese?

Sorrel cheese is cheese flavoured with sorrel leaves, whose fresh, lemony tang brings a herbal note to the cheese’s savoury taste. The exact texture depends on the type of cheese used, so it may be firm enough to slice or softer and easier to spread.

It works well on toast, in sandwiches, or crumbled over salads; in places where sorrel is a familiar garden herb, it can also be served as part of a simple cheese board. It provides protein and calcium, with 19 g of protein per 100 g. Since it is also rich in fat and can be salty, pair a modest portion with vegetables or fresh bread for a more balanced snack.

How Nutritious Is Sorrel cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sorrel cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sorrel cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sorrel cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.