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Sorpa soup Calories
Traditional Central Asian soup made with lamb
CALORIES
GI
POTASSIUM
FIBER
Sorpa soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.6g
· 20%
Protein
3.2g
· 25%
Fat
3.2g
· 55%
Fiber
0.4g
Sorpa soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Sorpa soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorpa soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorpa soup Contain Allergens?
No known major allergens
Which Diets Is Sorpa soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorpa soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorpa soup
Sorpa soup — Frequently Asked Questions
How many calories are in Sorpa soup?
Sorpa soup contains 55 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 2.6 g of carbohydrates, and 3.2 g of fat.
Is Sorpa soup suitable for a Paleo diet?
Yes, Sorpa soup is listed as compatible with Paleo, as well as omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.