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Sorpa soup Calories
Traditional Central Asian soup made with lamb
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorpa soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 6.5 g of carbs, 8 g of protein, 8 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sorpa soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 25% · Fat 55%
Sorpa soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorpa soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (extra small) | 150 g | 83 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
| 1 bottle (extra large) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Sorpa soup
What is Sorpa soup?
Sorpa soup is a traditional Central Asian soup made with lamb and its cooking broth. Recipes vary across communities, but the lamb broth is central to the dish, which is usually served hot with the meat and vegetables in the bowl.
Where does Sorpa soup come from?
Sorpa soup is associated with Central Asian food traditions, especially those of Turkic peoples. Similar lamb-broth soups appear across the region, so it is better understood as a shared culinary tradition than as a dish belonging exclusively to one country.
How is Sorpa soup traditionally made?
Sorpa soup is traditionally made by simmering lamb in water until the meat is tender and the broth is flavorful. Vegetables such as potatoes, carrots, or onions may be added, then the soup is seasoned simply and served hot.
What ingredients are in Sorpa soup?
Lamb, water, and salt form the basic ingredients of Sorpa soup. Many versions also include potatoes, carrots, onions, and black pepper, but the vegetable selection is not fixed and varies with regional and household recipes.
Is Sorpa soup the same as shorpa?
Sorpa and shorpa are often related names for traditional Central Asian meat-and-broth soups, rather than two universally distinct dishes. The spelling, ingredients, and preparation can differ by language and region, so a particular recipe may not be identical to another.
What meat is used in Sorpa soup?
Lamb is the traditional meat for Sorpa soup, and bone-in cuts can give the broth a fuller flavor. Some cooks use beef instead, but that changes the characteristic lamb taste associated with the traditional version.
How is Sorpa soup served?
Sorpa soup is served hot, with portions of tender meat and vegetables covered in broth. It can be enjoyed on its own or with bread, which is useful for soaking up the flavorful liquid; fresh herbs are an optional garnish.
What should you serve with Sorpa soup?
Bread is a natural accompaniment to Sorpa soup, especially for dipping into the lamb broth. For a fuller meal, serve it with a simple salad or pickled vegetables; the soup already contains meat and can include vegetables too.
How long does Sorpa soup last in the refrigerator?
Sorpa soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and freeze the soup if you need to store it longer.
How can you make Sorpa soup lighter?
To make Sorpa soup lighter, choose lean lamb and skim the fat from the broth after cooking. You can use a generous amount of vegetables and avoid adding extra oil, since the lamb broth already provides flavor.
Sorpa soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.55mg · 11% DV
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Sodium
525mg · 23% DV
Phosphorus
80mg · 11% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
225mg · 7% DV
Sorpa soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorpa soup
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorpa soup?
Sorpa soup is a traditional Central Asian lamb soup, built around meat simmered in water until its broth is full-flavoured and the lamb is tender. Recipes vary by region and household; some include vegetables, while others keep the focus on the meat and its cooking liquid. It is served hot as a nourishing, comforting meal rather than as a thick, creamy soup.
In Central Asia it may be brought to the table as a shared, substantial dish; elsewhere, serve it as a starter or a simple meal with bread. The broth tastes savoury and gently meaty, with soft pieces of lamb. At 55 calories per 100 g, it is relatively light for a meat soup. Add vegetables for a fuller bowl, or skim excess fat from the surface after cooking.
How Nutritious Is Sorpa soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorpa soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorpa soup Contain Allergens?
No known major allergens
Which Diets Is Sorpa soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorpa soup Fat Profile
SATURATED
3g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.