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Sorgun Pasta Calories
Gluten-free, high fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Sorgun Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 83%
Protein
9.5g
· 11%
Fat
2.5g
· 6%
Fiber
6.5g
Sorgun Pasta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.28mg · 16% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Sorgun Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorgun Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorgun Pasta Contain Allergens?
No known major allergens
Which Diets Is Sorgun Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorgun Pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sorgun Pasta
Sorgun Pasta — Frequently Asked Questions
How many calories are in sorghum pasta?
Sorghum pasta contains 350 calories per 100 g. A 100 g portion also provides 75 g of carbohydrates, 9.5 g of protein, and 6.5 g of fiber.
Is sorghum pasta suitable for a gluten-free diet?
Yes, sorghum pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.