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Sorgun Pasta Calories
Gluten-free, high fiber, mineral-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorgun Pasta (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 67.5 g of carbs, 8.6 g of protein, 2.3 g of fat and 5.9 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sorgun Pasta Nutrition Facts
Selected: 1 cup (medium) · 90 g
315
KCAL / 90G
Carbs
67.5g
· 25% DV
Protein
8.6g
· 17% DV
Fat
2.3g
· 3% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Sorgun Pasta nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 67.5 g | 25% |
| Fiber | 5.9 g | 21% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorgun Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 315 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 cup (small) | 60 g | 210 kcal |
| 1 piece (medium) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sorgun Pasta
What is Sorgun Pasta made from?
Sorgun Pasta is pasta made with sorghum flour. The exact ingredients can vary by product, so some versions may also include other flours or ingredients that help the pasta hold its shape.
How do you cook Sorgun Pasta?
Boil Sorgun Pasta in salted water and follow the cooking time on its package. Stir gently and start checking the texture before the suggested time is up, since overcooking can make sorghum pasta soft or crumbly.
What does Sorgun Pasta taste like?
Sorgun Pasta has a mild, grainy flavor that can be slightly earthy, rather than the familiar wheat taste of conventional pasta. Tomato, garlic, herbs, and roasted vegetables pair well with its distinctive flavor.
Does Sorgun Pasta turn mushy when cooked?
It can become mushy or break apart if it is overcooked or stirred roughly. Check it near the end of the package’s cooking time, drain it gently, and toss it with sauce rather than letting it sit in hot water.
What sauces go well with Sorgun Pasta?
Tomato-based sauces, pesto-style herb sauces, and olive-oil dressings work well with Sorgun Pasta. For a heartier dish, pair it with mushrooms or roasted vegetables and add the sauce while the pasta is still warm.
How is Sorgun Pasta different from regular pasta?
Sorgun Pasta is made with sorghum flour instead of the wheat used in conventional pasta, so its flavor and texture differ. It may feel less elastic and more grainy, making careful cooking especially useful.
Can you use Sorgun Pasta in pasta salad?
Yes, Sorgun Pasta works in a cold pasta salad. Cook it until just tender, drain it gently, and let it cool before adding vegetables and dressing; keeping it slightly firm helps it hold together.
Should you rinse Sorgun Pasta after cooking?
Usually, no. Drain Sorgun Pasta and mix it straight into the sauce so the sauce can cling to its surface. Rinsing is useful mainly when you are cooling it for a cold pasta salad.
How long does cooked Sorgun Pasta last in the fridge?
Cooked Sorgun Pasta generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly, and add a little water or sauce when reheating if it has dried out.
How should you store dry Sorgun Pasta?
Keep dry Sorgun Pasta in a cool, dry place away from sunlight and moisture. Once the package is open, seal it tightly or transfer the pasta to an airtight container to protect its texture and quality.
Sorgun Pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.25mg · 15% DV
B3
1.98mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.29mg · 32% DV
Phosphorus
189mg · 27% DV
Magnesium
59mg · 14% DV
Potassium ⭐
288mg · 8% DV
Sodium
7.2mg · 0% DV
Sorgun Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorgun Pasta
To burn the 315 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorgun Pasta?
Sorgun Pasta is made from sorghum, a cereal grain grown widely in warm, dry regions. Sorghum-based pasta has a gently earthy, sometimes nutty flavour, and its texture can differ from familiar wheat pasta.
Cook it much like other dried pasta and serve with tomato sauce, olive oil and vegetables, or pair it with beans and greens for a more substantial meal. In places where gluten-free options are sought, it can offer an alternative to wheat pasta; check the product label if you need to avoid gluten strictly. It provides 6.5 g of fibre per 100 g, so vegetables and a lighter sauce make a balanced, satisfying plate.
How Nutritious Is Sorgun Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorgun Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorgun Pasta Contain Allergens?
No known major allergens
Which Diets Is Sorgun Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorgun Pasta Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.