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Sorghum flour pancake Calories
Gluten-free, fiber-rich, source of iron and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sorghum flour pancake (60 g) has 123 calories. That works out to 205 calories per 100 g. It contains 24.9 g of carbs, 3.1 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sorghum flour pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
123
KCAL / 60G
Carbs
24.9g
· 9% DV
Protein
3.1g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Sorghum flour pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sorghum flour pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 123 kcal |
| 1 piece (small) | 30 g | 62 kcal |
| 1 piece (thin) | 45 g | 92 kcal |
| 1 piece (thick) | 80 g | 164 kcal |
| 1 piece (large) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (double) | 120 g | 246 kcal |
| 1 piece (jumbo) | 120 g | 246 kcal |
| 1 serving (large) | 150 g | 308 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Sorghum flour pancake
How do you make sorghum flour pancakes?
To make sorghum flour pancakes, whisk sorghum flour with milk, an egg and a pinch of salt until smooth. Pour a thin layer into a lightly oiled, preheated pan; flip once the edges look set and the underside releases easily.
What do sorghum flour pancakes taste like?
Sorghum flour pancakes have a mild, slightly earthy flavor, often with a hint of sweetness. Their taste pairs well with fruit and syrup as well as savory fillings, though they can seem less neutral than pancakes made with refined wheat flour.
Do sorghum flour pancakes need a binder?
Usually, sorghum flour pancakes benefit from a binder because sorghum has no gluten to hold the batter together. An egg works well; for an egg-free batter, a prepared flaxseed or chia mixture can help the pancakes stay intact when flipped.
Can you replace all-purpose flour with sorghum flour in pancakes?
Not always as a simple one-for-one swap: sorghum flour pancakes can turn more delicate and crumbly than wheat pancakes. Use a recipe designed for sorghum, or combine it with another flour and adjust the liquid until the batter pours easily.
How do you keep sorghum flour pancakes from tearing in the pan?
Cook sorghum flour pancakes over moderate heat and wait until the top looks mostly set before flipping. A well-heated nonstick pan, a thin coat of oil and a flexible spatula also help prevent sticking and tearing.
Should sorghum flour pancake batter rest before cooking?
Yes, letting sorghum flour pancake batter rest gives the flour time to absorb liquid and can make the texture more even. Stir it again before cooking, and add a little more liquid if it has thickened too much.
What toppings go well with sorghum flour pancakes?
Sorghum flour pancakes work with both sweet and savory toppings. Try berries, yogurt or nut butter for a sweet plate, or fill them with sautéed vegetables, cheese or eggs for a savory meal.
Can you make sorghum flour pancake batter ahead of time?
Yes, you can mix sorghum flour pancake batter ahead and keep it covered in the refrigerator. Stir it before cooking because the flour may settle or absorb more liquid; loosen it with a splash of milk if it has become too thick.
Can you freeze sorghum flour pancakes?
Yes, cooked sorghum flour pancakes can be frozen. Let them cool completely, separate them with baking paper and store them in a freezer-safe container; reheat them in a skillet or toaster until warmed through.
Are sorghum flour pancakes safe for people with celiac disease?
They can be, since sorghum is naturally gluten-free, but the flour and other ingredients must not be contaminated with gluten. Choose flour labeled or certified gluten-free and prepare the pancakes with clean utensils and cookware.
Sorghum flour pancake Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sorghum flour pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum flour pancake
To burn the 123 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum flour pancake?
A sorghum flour pancake is made by cooking a batter of sorghum flour and liquid on a hot pan; recipes may include egg, but it can also be prepared without it. Sorghum is a long-established staple grain in parts of Africa and Asia, while pancakes made from its flour are a straightforward way to use it in a familiar format.
Depending on how thin the batter is spread, the pancake can be soft and crepe-like or a little thicker, with a gently earthy flavour. Serve it for breakfast with fruit, yoghurt or savoury fillings, or enjoy it with tea as a snack. It is naturally gluten-free and provides fibre, iron and magnesium. For a lighter result, use a non-stick pan with just a little oil and pair the pancakes with fresh fruit or vegetables.
How Nutritious Is Sorghum flour pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum flour pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour pancake Contain Allergens?
No known major allergens
Which Diets Is Sorghum flour pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour pancake Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.