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A thin, broad, slightly irregular flatbread with a muted beige-brown surface, fine grainy texture, and scattered darker toasted spots.
🌿High Fiber

Sorghum flour lavash Calories

Gluten-free thin flatbread

CALORIES · 100 G

309kcal

GI

68medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.8g

Quick answer

1 piece (medium) of Sorghum flour lavash (40 g) has 124 calories. That works out to 309 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sorghum flour lavash Nutrition Facts

Selected: 1 piece (medium) · 40 g

124

KCAL / 40G

Carbs

26g

· 9% DV

Protein

3.4g

· 7% DV

Fat

1.3g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 11% · Fat 9%

Sorghum flour lavash nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories124 kcal
Total fat1.3 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate26 g9%
Fiber2.3 g8%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sorghum flour lavash?

ServingAmountCalories
1 piece (medium)40 g124 kcal
1 piece (thin)18 g56 kcal
1 piece (small)20 g62 kcal
1 piece (thick)55 g170 kcal
1 piece (large)65 g201 kcal
1 serving (double)80 g247 kcal
1 piece (jumbo)90 g278 kcal
100 g100 g309 kcal
1 serving (triple)120 g371 kcal

Calculated from 309 calories per 100 g.

Frequently Asked Questions About Sorghum flour lavash

How do you make sorghum flour lavash at home?

Sorghum flour lavash is made by mixing sorghum flour with water and salt, rolling the dough thin, and cooking it on a hot pan. Since sorghum has no gluten, the dough may be less stretchy than wheat dough; rolling it between sheets of parchment can help.

What does sorghum flour lavash taste like?

Sorghum flour lavash has a mild, slightly earthy and sometimes subtly sweet flavour. Its taste pairs well with savoury fillings, and it may be more noticeable than the relatively neutral flavour of many wheat-based flatbreads.

How do you keep sorghum flour lavash from cracking?

Keep sorghum flour lavash covered so it does not dry out, and warm it briefly before folding. When making it at home, add water gradually until the dough holds together, then roll and cook each piece without letting it sit exposed.

Can you use sorghum flour lavash as a wrap?

Yes, sorghum flour lavash works as a wrap for vegetables, hummus, eggs, or grilled meat. Warm it first and avoid overfilling it, since a dry or heavily loaded piece is more likely to split when folded.

How is sorghum flour lavash different from regular lavash?

Sorghum flour lavash is made with sorghum flour, while regular lavash is commonly made with wheat flour. Sorghum gives it a more distinct, earthy flavour, and the lack of gluten makes its texture less elastic and potentially more delicate.

How should you heat sorghum flour lavash?

Heat sorghum flour lavash briefly in a dry skillet or pan until warm and pliable. Avoid prolonged heating, which can dry it out and make it brittle; use it soon after warming or keep it covered with a clean towel.

Can sorghum flour lavash be frozen?

Yes, sorghum flour lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need before warming it in a pan.

What fillings go well with sorghum flour lavash?

Sorghum flour lavash pairs well with hummus, roasted vegetables, falafel, eggs, and grilled chicken. Choose fillings that are not too wet, and place them in the centre so the lavash is easier to fold without tearing.

Can sorghum flour lavash be used as a pizza base?

Yes, you can use sorghum flour lavash as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until hot; too much sauce can make the flatbread soggy.

How do you store sorghum flour lavash after opening?

Store opened sorghum flour lavash in an airtight bag or container to limit drying. Follow the package directions for storage and use it promptly once opened, especially if the lavash is sold fresh.

Sorghum flour lavash Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.96mg · 6% DV

B6

0.08mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

0.48mg · 21% DV

Magnesium

47mg · 11% DV

Copper

0.1mg · 11% DV

Phosphorus

66mg · 9% DV

Sodium

168mg · 7% DV

Potassium ⭐

84mg · 2% DV

Sorghum flour lavash Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorghum flour lavash

To burn the 124 calories in 1 piece (medium) (40 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sorghum flour lavash?

Sorghum flour lavash is a thin flatbread made with sorghum flour, shaped and cooked on a hot griddle or in a pan. Lavash is a familiar bread across the South Caucasus and neighbouring regions, while this version adapts its soft, flexible form using a different grain. Its mild, slightly earthy flavour makes it easy to pair with both savoury fillings and simple spreads.

Where lavash is eaten, it may accompany meals or be used to wrap grilled vegetables, meat, cheese or herbs; it also works as a quick sandwich-style bread elsewhere. It is mainly a source of carbohydrates, with some fibre and protein. For a lighter wrap, fill it generously with fresh vegetables and add a modest portion of a protein-rich filling.

How Nutritious Is Sorghum flour lavash?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sorghum flour lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour lavash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sorghum flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour lavash Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Sorghum flour lavash

🫓vs🍚
Sorghum flour lavash vs Bulgur Pilaf189 kcal more per 100 g
→
🫓vs🍝
Sorghum flour lavash vs Whole wheat pasta185 kcal more per 100 g
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🫓vs🥖
Sorghum flour lavash vs Breadstick101 kcal fewer per 100 g
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🫓vs🥯
Sorghum flour lavash vs Simit31 kcal fewer per 100 g
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Foods Similar to Sorghum flour lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.