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Gluten-free thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sorghum flour lavash (40 g) has 124 calories. That works out to 309 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
124
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 124 kcal |
| 1 piece (thin) | 18 g | 56 kcal |
| 1 piece (small) | 20 g | 62 kcal |
| 1 piece (thick) | 55 g | 170 kcal |
| 1 piece (large) | 65 g | 201 kcal |
| 1 serving (double) | 80 g | 247 kcal |
| 1 piece (jumbo) | 90 g | 278 kcal |
| 100 g | 100 g | 309 kcal |
| 1 serving (triple) | 120 g | 371 kcal |
Calculated from 309 calories per 100 g.
Sorghum flour lavash is made by mixing sorghum flour with water and salt, rolling the dough thin, and cooking it on a hot pan. Since sorghum has no gluten, the dough may be less stretchy than wheat dough; rolling it between sheets of parchment can help.
Sorghum flour lavash has a mild, slightly earthy and sometimes subtly sweet flavour. Its taste pairs well with savoury fillings, and it may be more noticeable than the relatively neutral flavour of many wheat-based flatbreads.
Keep sorghum flour lavash covered so it does not dry out, and warm it briefly before folding. When making it at home, add water gradually until the dough holds together, then roll and cook each piece without letting it sit exposed.
Yes, sorghum flour lavash works as a wrap for vegetables, hummus, eggs, or grilled meat. Warm it first and avoid overfilling it, since a dry or heavily loaded piece is more likely to split when folded.
Sorghum flour lavash is made with sorghum flour, while regular lavash is commonly made with wheat flour. Sorghum gives it a more distinct, earthy flavour, and the lack of gluten makes its texture less elastic and potentially more delicate.
Heat sorghum flour lavash briefly in a dry skillet or pan until warm and pliable. Avoid prolonged heating, which can dry it out and make it brittle; use it soon after warming or keep it covered with a clean towel.
Yes, sorghum flour lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need before warming it in a pan.
Sorghum flour lavash pairs well with hummus, roasted vegetables, falafel, eggs, and grilled chicken. Choose fillings that are not too wet, and place them in the centre so the lavash is easier to fold without tearing.
Yes, you can use sorghum flour lavash as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until hot; too much sauce can make the flatbread soggy.
Store opened sorghum flour lavash in an airtight bag or container to limit drying. Follow the package directions for storage and use it promptly once opened, especially if the lavash is sold fresh.
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Magnesium
47mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
66mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sorghum flour lavash is a thin flatbread made with sorghum flour, shaped and cooked on a hot griddle or in a pan. Lavash is a familiar bread across the South Caucasus and neighbouring regions, while this version adapts its soft, flexible form using a different grain. Its mild, slightly earthy flavour makes it easy to pair with both savoury fillings and simple spreads.
Where lavash is eaten, it may accompany meals or be used to wrap grilled vegetables, meat, cheese or herbs; it also works as a quick sandwich-style bread elsewhere. It is mainly a source of carbohydrates, with some fibre and protein. For a lighter wrap, fill it generously with fresh vegetables and add a modest portion of a protein-rich filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.