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🌿High Fiber

Sorghum flour lavash Calories

Gluten-free thin flatbread

CALORIES

309kcal

68medium

POTASSIUM

210mg

FIBER

5.8g

Sorghum flour lavash Nutrition Facts

Selected: 100 g

309

KCAL / 100G

Carbs

64.9g

· 80%

Protein

8.6g

· 11%

Fat

3.2g

· 9%

Fiber

5.8g

Sorghum flour lavash Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

0.21mg · 12% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Sorghum flour lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Sorghum flour lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sorghum flour lavash — Frequently Asked Questions

How many calories are in sorghum flour lavash?

Sorghum flour lavash contains 309 calories per 100 g. A 100 g portion provides 8.6 g of protein, 64.9 g of carbohydrates, and 3.2 g of fat.

Is sorghum flour lavash suitable for a gluten-free diet?

Yes, sorghum flour lavash is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.