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Sorghum Bread Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Sorghum Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 80%
Protein
7.5g
· 11%
Fat
2.5g
· 9%
Fiber
6.5g
Sorghum Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sorghum Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sorghum Bread
Sorghum Bread — Frequently Asked Questions
How many calories are in sorghum bread?
Sorghum bread contains 260 calories per 100 g. It also provides 54 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat per 100 g.
Is sorghum bread suitable for a gluten-free diet?
Yes, sorghum bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.