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Sorghum wrap Calories
Gluten-free grain-based wrap; moderate carbs, low sugar.
CALORIES
GI
POTASSIUM
FIBER
Sorghum wrap Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
58.5g
· 78%
Protein
7.8g
· 10%
Fat
3.9g
· 12%
Fiber
6.2g
Sorghum wrap Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Sorghum wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum wrap Contain Allergens?
No known major allergens
Which Diets Is Sorghum wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Sorghum wrap
Sorghum wrap — Frequently Asked Questions
How many calories are in a sorghum wrap?
A sorghum wrap provides 290 calories per 100 g. The same amount contains 58.5 g of carbohydrates, 7.8 g of protein, and 3.9 g of fat.
Is a sorghum wrap suitable for a gluten-free diet?
Yes, a sorghum wrap is compatible with a gluten-free diet. It also fits vegan, vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.