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Sorghum wrap Calories
Gluten-free grain-based wrap; moderate carbs, low sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sorghum wrap (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 35.1 g of carbs, 4.7 g of protein, 2.3 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sorghum wrap Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
35.1g
· 13% DV
Protein
4.7g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Sorghum wrap nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 3.7 g | 13% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sorghum wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (large) | 85 g | 247 kcal |
| 1 serving (whole) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 110 g | 319 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sorghum wrap
What is a sorghum wrap made from?
A sorghum wrap is a flatbread made with sorghum flour, used to hold fillings like other wraps. Sorghum itself is naturally gluten-free, but packaged wraps can be exposed to gluten during production, so people with coeliac disease should check for a suitable certification.
Can you make a sorghum wrap at home?
Yes, you can make a sorghum wrap at home by mixing sorghum flour with water and salt, then cooking the thin dough in a pan. Sorghum has no gluten to bind the dough, so rolling it between sheets of baking paper makes it easier to handle.
Why does a sorghum wrap crack when I roll it?
A sorghum wrap often cracks because sorghum flour lacks gluten, which gives wheat dough its stretch. Overcooking also dries it out. Warm the wrap briefly before filling, avoid overfilling it, and fold it gently rather than pulling it tight.
How does a sorghum wrap taste compared with a wheat tortilla?
A sorghum wrap has a mild, grainy flavour that can be slightly earthy, while wheat tortillas usually taste more neutral. Sorghum’s flavour works especially well with strongly seasoned vegetables, beans, eggs, or grilled meat.
What fillings work best in a sorghum wrap?
Sorghum wraps work well with beans, roasted vegetables, eggs, grilled chicken, or cheese. Choose fillings that are not too wet, and place them in a narrow strip down the centre; excess liquid can make the wrap soggy and harder to fold.
How do you keep a sorghum wrap from falling apart?
To help a sorghum wrap hold together, warm it until pliable, use a moderate amount of filling, and tuck the sides in before rolling. Because sorghum dough is less elastic than wheat dough, a loose fold is less likely to split.
Can you use a sorghum wrap as a sandwich wrap?
Yes, a sorghum wrap can hold sandwich-style fillings, but it may be more delicate than a wheat wrap. Use sliced or chopped fillings rather than large, bulky pieces, and roll it in parchment to support it while eating.
How should you store sorghum wraps after opening the pack?
Keep opened sorghum wraps sealed in an airtight container in the refrigerator to limit drying. Separate them with baking paper if they stick together, and rewarm one briefly before serving so it bends more easily.
Can you freeze sorghum wraps?
Yes, sorghum wraps can be frozen. Place baking paper between each wrap, seal the stack in a freezer-safe bag, and thaw only what you need; warming a thawed wrap in a pan helps restore flexibility.
Is a sorghum wrap a good choice for people with diabetes?
A sorghum wrap still contains carbohydrates and can raise blood glucose, even though it is made from sorghum. Pairing it with protein- and fibre-rich fillings may help make the meal more filling; people with diabetes can tailor portions to their own glucose response.
Sorghum wrap Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B6
0.11mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
49mg · 12% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Sorghum wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum wrap
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum wrap?
A sorghum wrap is a thin, pliable flatbread made with sorghum flour and used to hold a savoury or sweet filling. Sorghum has a long food history in parts of Africa and South Asia, where it is also made into traditional flatbreads; the wrap format is an easy fit for many cuisines.
Its flavour is mildly earthy, and the texture can be more delicate than a wheat tortilla, so warm it gently before filling to help it fold without cracking. Try it with vegetables, beans, eggs or grilled meat for a quick lunch, or use fruit for a simple sweet option. It is mainly a source of carbohydrate, with some fibre, and works well for a gluten-free meal when the other ingredients are suitable too.
How Nutritious Is Sorghum wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum wrap Contain Allergens?
No known major allergens
Which Diets Is Sorghum wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum wrap Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.