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Sorghum pasta with lentil sauce Calories
Gluten-free, high fiber and plant protein, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorghum pasta with lentil sauce (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 45.7 g of carbs, 10.1 g of protein, 2.2 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sorghum pasta with lentil sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
243
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
10.1g
· 20% DV
Fat
2.2g
· 3% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Sorghum pasta with lentil sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 8.6 g | 31% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorghum pasta with lentil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 243 kcal |
| ½ cup (small) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (medium) | 180 g | 243 kcal |
| 1 serving (medium) | 200 g | 270 kcal |
| 1 bottle (large) | 250 g | 338 kcal |
| 1.5 cup (large) | 270 g | 365 kcal |
| 2 serving (large) | 400 g | 540 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Sorghum pasta with lentil sauce
How do you make sorghum pasta with lentil sauce?
Sorghum pasta with lentil sauce is made by boiling the pasta and tossing it with cooked lentils seasoned into a sauce. A simple version uses onion, garlic, tomatoes, olive oil, and spices; loosen the sauce with a little pasta water if needed.
What does sorghum pasta with lentil sauce taste like?
Sorghum pasta with lentil sauce tastes earthier and more grain-forward than conventional wheat pasta. The lentils add a savory, hearty flavor, while tomato, garlic, or herbs can make the sauce brighter and more familiar.
How do you stop sorghum pasta with lentil sauce from turning mushy?
Cook sorghum pasta with lentil sauce only until the pasta is just tender. Sorghum pasta can soften quickly when overcooked, so check it near the package’s suggested cooking time, drain it promptly, and fold it gently into the sauce.
What is usually in the sauce for sorghum pasta with lentil sauce?
The sauce for sorghum pasta with lentil sauce is based on cooked lentils. Common additions include onion, garlic, tomatoes or tomato paste, olive oil, and spices such as cumin; blending some of the lentils makes the sauce thicker.
What can you serve with sorghum pasta with lentil sauce?
Sorghum pasta with lentil sauce goes well with a crisp green salad or roasted vegetables. A squeeze of lemon and fresh herbs brighten the earthy lentils, while a simple tomato salad makes a quick side.
Can you use sorghum pasta with lentil sauce in place of regular pasta?
Yes, sorghum pasta with lentil sauce can replace a regular pasta meal, but sorghum pasta may have a firmer or more crumbly texture than wheat pasta. Cook it separately and combine it with the sauce just before serving.
How long does sorghum pasta with lentil sauce last in the fridge?
Sorghum pasta with lentil sauce keeps in a covered container in the refrigerator for about three days. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat so the rest is not warmed repeatedly.
Can you freeze sorghum pasta with lentil sauce?
Yes, you can freeze sorghum pasta with lentil sauce, though the pasta may be softer after thawing. Freeze single portions and thaw them in the refrigerator; freezing the lentil sauce separately helps preserve the pasta’s texture.
Is sorghum pasta with lentil sauce a good source of plant protein?
Yes, sorghum pasta with lentil sauce provides plant protein from both the grain and the lentils. Pairing legumes with grains contributes complementary amino acids, and adding vegetables makes the meal more varied.
Can people with diabetes eat sorghum pasta with lentil sauce?
People with diabetes can include sorghum pasta with lentil sauce while accounting for the portion and the rest of the meal. Lentils and fiber can slow digestion, but individual blood-glucose responses differ; ask your clinician or dietitian how it fits your plan.
Sorghum pasta with lentil sauce Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
57.6µg · 14% DV
Biotin
3.96µg · 13% DV
B5
0.65mg · 13% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.86mg · 37% DV
Phosphorus
148mg · 21% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
333mg · 10% DV
Sodium
9mg · 0% DV
Sorghum pasta with lentil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum pasta with lentil sauce
To burn the 243 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum pasta with lentil sauce?
Sorghum pasta with lentil sauce brings together pasta made from sorghum and a savoury sauce of cooked lentils. It is a contemporary, plant-based combination rather than a dish tied to one traditional cuisine; the sauce can be built with ingredients such as onion, tomato, garlic and herbs.
The pasta is pleasantly firm, while the lentils make the sauce soft and hearty. Serve it warm as a main meal, with a crisp salad or roasted vegetables; leftovers also make a filling lunch. It provides plant protein and fibre, with relatively little fat. For a lighter plate, use less oil in the sauce and add extra vegetables.
How Nutritious Is Sorghum pasta with lentil sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum pasta with lentil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum pasta with lentil sauce Contain Allergens?
No known major allergens
Which Diets Is Sorghum pasta with lentil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum pasta with lentil sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.