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●Low GI

Sorghum pasta with lentil sauce Calories

Gluten-free, high fiber and plant protein, vegan

CALORIES

135kcal

45low

POTASSIUM

185mg

FIBER

4.8g

Sorghum pasta with lentil sauce Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

25.4g

· 75%

Protein

5.6g

· 17%

Fat

1.2g

· 8%

Fiber

4.8g

Sorghum pasta with lentil sauce Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

32µg · 8% DV

1.1mg · 7% DV

0.36mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Sorghum pasta with lentil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum pasta with lentil sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum pasta with lentil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum pasta with lentil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum pasta with lentil sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Sorghum pasta with lentil sauce — Frequently Asked Questions

How many calories are in sorghum pasta with lentil sauce?

Sorghum pasta with lentil sauce provides 135 calories per 100 g. It also contains 5.6 g of protein, 25.4 g of carbohydrates, and 4.8 g of fiber per 100 g.

Is sorghum pasta with lentil sauce gluten-free and low glycemic?

Yes, it is compatible with a gluten-free diet. With a glycemic index of 45, it is a low-glycemic-index option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.