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Sorghum pasta Calories
Gluten-free, high in fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Sorghum pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
76g
· 83%
Protein
9.5g
· 10%
Fat
2.5g
· 7%
Fiber
6.5g
Sorghum pasta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Sorghum pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum pasta Contain Allergens?
No known major allergens
Which Diets Is Sorghum pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Foods Similar to Sorghum pasta
Sorghum pasta — Frequently Asked Questions
How many calories are in sorghum pasta?
Sorghum pasta provides 350 calories per 100 g. That serving also contains 76 g of carbohydrates, 9.5 g of protein, and 2.5 g of fat.
Is sorghum pasta suitable for a gluten-free diet?
Yes, sorghum pasta is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.