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Sorghum pasta Calories
Gluten-free, high in fiber, mineral-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorghum pasta (140 g) has 490 calories. That works out to 350 calories per 100 g. It contains 106.4 g of carbs, 13.3 g of protein, 3.5 g of fat and 9.1 g of fiber. Its 2.2 mg of Manganese covers 97% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sorghum pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
490
KCAL / 140G
Carbs
106.4g
· 39% DV
Protein
13.3g
· 27% DV
Fat
3.5g
· 4% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Sorghum pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 106.4 g | 39% |
| Fiber | 9.1 g | 33% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorghum pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 490 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| ½ cup (small) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (large) | 200 g | 700 kcal |
| 2 cup (large) | 280 g | 980 kcal |
| 1 pack (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sorghum pasta
What is sorghum pasta made from?
Sorghum pasta is made with flour milled from sorghum, a grain. Some products combine it with other flours or ingredients to improve texture, so the exact recipe varies by product; the name alone does not guarantee that it is made from sorghum alone.
How do you cook sorghum pasta without it getting mushy?
Cook sorghum pasta according to the package directions and start checking the texture near the suggested finish time. Stir gently, especially early in cooking, then drain and toss it with sauce promptly; prolonged boiling or holding it in hot water can make it soft.
Does sorghum pasta taste different from regular pasta?
Yes, sorghum pasta often has a mild, slightly earthy or grain-like flavor compared with wheat pasta. Its taste varies by recipe, but tomato, herb, olive-oil, and roasted-vegetable sauces pair well without overpowering it.
Why does sorghum pasta break apart?
Sorghum pasta can break apart when it is overcooked or handled roughly because it lacks the gluten structure that makes wheat pasta stretchy. Follow the package cooking time, stir gently, and avoid tossing it vigorously with thick or heavy ingredients.
Should you rinse sorghum pasta after cooking?
Usually, you should not rinse sorghum pasta if you are serving it hot with sauce. Draining and tossing it straight away helps the sauce cling; a brief rinse is useful for a cold pasta salad when you want to stop the cooking and cool the pasta.
What sauces go best with sorghum pasta?
Tomato, pesto, olive-oil, and vegetable-based sauces all work well with sorghum pasta. Combine it gently after draining, since some varieties are more fragile than wheat pasta; a little reserved cooking water can help loosen a thick sauce.
Can sorghum pasta be used in pasta salad?
Yes, sorghum pasta can work in pasta salad, but cook it just until tender and cool it promptly so it does not turn soft. Choose sturdy shapes and fold in the dressing and vegetables gently rather than stirring vigorously.
Is sorghum pasta safe for people with celiac disease?
Sorghum itself is naturally gluten-free, but pasta can be exposed to gluten during manufacturing. People with celiac disease should choose a product specifically verified as gluten-free and check that its production controls meet their needs; ask a clinician or dietitian if unsure.
How should you store leftover cooked sorghum pasta?
Refrigerate leftover sorghum pasta in a covered container once it has cooled, and use it within a few days. Reheat it gently with a splash of water or sauce; discard it if it smells off or looks unusual.
Can you freeze cooked sorghum pasta?
Yes, you can freeze cooked sorghum pasta, although its texture may become softer or more prone to breaking after thawing. Freeze it in portions with a little sauce, then thaw and reheat gently rather than boiling it again.
Sorghum pasta Vitamins & Minerals
Vitamins
B1
0.49mg · 41% DV
B6
0.42mg · 25% DV
B3
3.08mg · 19% DV
B5
0.84mg · 17% DV
Minerals
Manganese
2.24mg · 97% DV
Copper
0.42mg · 47% DV
Phosphorus
168mg · 24% DV
Magnesium
84mg · 20% DV
Potassium ⭐
224mg · 7% DV
Sodium
7mg · 0% DV
Sorghum pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum pasta
To burn the 490 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum pasta?
Sorghum pasta is made from flour milled from sorghum, an ancient grain grown widely in parts of Africa and Asia. The pasta is a newer way to use the grain rather than a traditional dish in its own right; recipes may include other flours or binders alongside sorghum.
Its flavour is mild, faintly sweet and grain-like, with a texture that can be a little more delicate than wheat pasta. Serve it much like other pasta, with tomato sauce, vegetables, olive oil or a simple herb dressing. It is naturally gluten-free and offers fibre and minerals; a 100 g portion has 6.5 g of fibre. Follow the packet’s cooking guidance and toss it with sauce promptly, as overcooking can make the noodles soft.
How Nutritious Is Sorghum pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum pasta Contain Allergens?
No known major allergens
Which Diets Is Sorghum pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum pasta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.