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Sorghum Pancake Calories
Gluten-free, source of protein and fiber, contains calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sorghum Pancake Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.5g
· 55%
Protein
8.2g
· 18%
Fat
5.6g
· 27%
Fiber
3.2g
Sorghum Pancake Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Biotin
6.5µg · 22% DV
B12
0.5µg · 21% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Sodium
270mg · 12% DV
Sorghum Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sorghum Pancake
Sorghum Pancake — Frequently Asked Questions
How many calories are in sorghum pancakes?
Sorghum pancakes provide 185 calories per 100 g. The same amount contains 8.2 g of protein, 25.5 g of carbohydrates, and 5.6 g of fat.
Are sorghum pancakes suitable for a vegetarian diet?
Yes, sorghum pancakes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.