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Sorghum Pancake Calories
Gluten-free, source of protein and fiber, contains calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sorghum Pancake (80 g) has 148 calories. That works out to 185 calories per 100 g. It contains 20.4 g of carbs, 6.6 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 44 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sorghum Pancake Nutrition Facts
Selected: 1 piece (medium) · 80 g
148
KCAL / 80G
Carbs
20.4g
· 7% DV
Protein
6.6g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Sorghum Pancake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sorghum Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 148 kcal |
| 1 piece (extra small) | 35 g | 65 kcal |
| 1 piece (small) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 2 piece (double) | 160 g | 296 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 1 piece (jumbo) | 180 g | 333 kcal |
| 1 serving (large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sorghum Pancake
What is a sorghum pancake made of?
A sorghum pancake is made with sorghum flour, usually mixed with a liquid and a binder such as egg. Recipes vary: some include milk and a raising agent, while others use simpler ingredients for a thinner, denser pancake.
How do you make sorghum pancakes?
Whisk sorghum flour with egg, milk, and baking powder until you have a pourable batter. Cook small portions in a lightly greased pan over medium heat, flipping each pancake when bubbles appear and the edges begin to set.
What does a sorghum pancake taste like?
A sorghum pancake has a mild, earthy, grain-like flavor that is distinct from a wheat pancake. It works with sweet toppings such as berries or syrup, and can also be served savory with herbs, cheese, or vegetables.
Why are my sorghum pancakes crumbly?
Sorghum pancakes can crumble when the batter lacks a binder or the pancakes are flipped before they set. Egg helps hold them together; cooking smaller pancakes and waiting until the edges look firm also makes them easier to turn.
Can you use sorghum flour in regular pancake recipes?
Yes, sorghum flour can be used in pancake recipes, but it does not behave exactly like wheat flour. A straight swap may make the pancakes more tender or crumbly, so combining it with a suitable starch or binder can improve the texture.
Do sorghum pancakes need baking powder?
No, baking powder is not essential, but it makes sorghum pancakes lighter and thicker. Without it, they are usually flatter and denser; if your recipe includes baking powder, mix the batter gently so the pancakes do not turn tough.
What toppings go well with sorghum pancakes?
Sorghum pancakes pair well with fresh fruit, yogurt, nut butter, or a drizzle of syrup. For a savory plate, try sautéed vegetables, herbs, or cheese; their grain-like flavor suits both sweet and savory toppings.
Can sorghum pancake batter be made ahead?
Yes, you can make sorghum pancake batter ahead and refrigerate it briefly. Sorghum flour absorbs liquid as it rests, so stir the batter before cooking and add a little more milk or water if it has thickened too much.
Can you freeze sorghum pancakes?
Yes, cooked sorghum pancakes can be frozen. Let them cool completely, separate them with parchment paper, and store them in an airtight container; reheat from frozen in a toaster, pan, or microwave until warmed through.
Can you make sorghum pancakes without eggs?
Yes, you can make egg-free sorghum pancakes using a mashed banana or a ground-flaxseed mixture as a binder. The result may be softer and less flexible than an egg-based version, so make smaller pancakes and turn them carefully.
Sorghum Pancake Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Biotin
5.2µg · 17% DV
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
96mg · 14% DV
Selenium
6.4µg · 12% DV
Copper
0.09mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
136mg · 4% DV
Sorghum Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum Pancake
To burn the 148 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum Pancake?
Sorghum Pancake is a griddle-cooked pancake made with flour from sorghum, a grain with a long history of cultivation in Africa and parts of Asia. It offers an alternative to the wheat flour used in many familiar pancake recipes, with a gentle, grain-like flavour. Recipes vary, and the batter may include eggs or milk.
The pancakes are soft inside with lightly browned edges, and can be served at breakfast or as a snack with fruit, yoghurt, honey or savoury toppings. Sorghum Pancake contributes protein and fibre, making it a more sustaining choice than a plain refined-flour pancake. For a lighter plate, top it with fresh fruit rather than a generous pour of syrup.
How Nutritious Is Sorghum Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Pancake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.