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Sorghum Hazelnut Orange Cake Calories
Gluten-free cake made with sorghum flour, hazelnuts, and orange
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sorghum Hazelnut Orange Cake (70 g) has 252 calories. That works out to 360 calories per 100 g. It contains 32.8 g of carbs, 4.3 g of protein, 12.5 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sorghum Hazelnut Orange Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
252
KCAL / 70G
Carbs
32.8g
· 12% DV
Protein
4.3g
· 9% DV
Fat
12.5g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Sorghum Hazelnut Orange Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sorghum Hazelnut Orange Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 252 kcal |
| 1 piece (mini) | 30 g | 108 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 1 piece (small) | 55 g | 198 kcal |
| 100 g | 100 g | 360 kcal |
| 1 slice (thick) | 100 g | 360 kcal |
| 1 cup (diced) | 110 g | 396 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 serving (extra large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sorghum Hazelnut Orange Cake
What does sorghum hazelnut orange cake taste like?
Sorghum hazelnut orange cake has a gently nutty, citrusy flavor, with sorghum adding a mild grain-like note rather than a strong taste. Orange zest gives it a more fragrant, lively aroma than juice alone.
How do you keep sorghum hazelnut orange cake moist?
Use enough orange juice or another moistening ingredient, and avoid baking the cake longer than needed. Finely ground hazelnuts also help give the crumb richness; let the cake cool before slicing so it holds together.
Can sorghum hazelnut orange cake be made ahead?
Yes, you can bake sorghum hazelnut orange cake a day ahead. Once fully cool, keep it covered so it does not dry out; add any glaze or topping closer to serving if you want it to look fresh.
Can you freeze sorghum hazelnut orange cake?
Yes, sorghum hazelnut orange cake freezes well in individual slices. Wrap the slices airtight to prevent freezer odors and thaw them at room temperature before serving; freezing is best done without a delicate topping.
Can I use all-purpose flour in sorghum hazelnut orange cake?
Yes, but all-purpose flour changes both the texture and the gluten-free character of sorghum hazelnut orange cake. It also absorbs liquid differently, so substitute by weight and expect the crumb to be less nutty and more elastic.
Can sorghum hazelnut orange cake be made without eggs?
Yes, an egg-free version is possible, but eggs help bind this gluten-free-style cake and give it structure. Use a tested egg-replacement recipe rather than simply omitting them, or the finished cake may be dense and crumbly.
What topping goes well with sorghum hazelnut orange cake?
A light orange glaze pairs especially well with sorghum hazelnut orange cake and reinforces its citrus flavor. Plain yogurt or a small spoonful of softly whipped cream also works without covering up the hazelnut taste.
Why did my sorghum hazelnut orange cake sink in the middle?
Sorghum hazelnut orange cake can sink if its center is underbaked or the oven door is opened before the structure sets. Check the center for doneness and let the cake finish baking before taking it out.
How long does sorghum hazelnut orange cake last?
Sorghum hazelnut orange cake keeps for a few days when covered and stored in a cool place. Refrigerate it if your kitchen is warm, and bring slices back to room temperature before serving for a softer texture.
Is sorghum hazelnut orange cake suitable for people with diabetes?
It can still raise blood sugar because it contains carbohydrates, and the recipe may include added sugar. People with diabetes should consider the slice size and their individual meal plan; a dietitian can help tailor advice.
Sorghum Hazelnut Orange Cake Vitamins & Minerals
Vitamins
Vitamin E
2.17mg · 14% DV
Biotin
3.64µg · 12% DV
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
115mg · 16% DV
Selenium
7.28µg · 13% DV
Sodium
147mg · 6% DV
Potassium ⭐
143mg · 4% DV
Sorghum Hazelnut Orange Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum Hazelnut Orange Cake
To burn the 252 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum Hazelnut Orange Cake?
Sorghum Hazelnut Orange Cake is a sweet cake made with sorghum and hazelnut flours, with orange added for fragrance and a bright, citrusy flavour. It is not tied to one particular regional tradition; the combination can be made as a home-baked cake in many kitchens. Sorghum gives the crumb a distinctive character, while hazelnuts bring a mellow, nutty richness.
Expect a fragrant slice with a tender, sometimes slightly grainy crumb. It works well with tea or coffee as an afternoon treat, or as a simple dessert after a meal. The cake is gluten-free and provides some fibre, while its hazelnuts make it richer than a plain sponge. Serve a modest slice with fresh fruit or plain yoghurt for a less rich pairing.
How Nutritious Is Sorghum Hazelnut Orange Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum Hazelnut Orange Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Hazelnut Orange Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum Hazelnut Orange Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Hazelnut Orange Cake Fat Profile
SATURATED
1.89g
MONOUNSATURATED
7.77g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.