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Sorghum gluten-free bread Calories
Gluten-free bread made with sorghum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sorghum gluten-free bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.7 g of carbs, 4.1 g of protein, 2.3 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sorghum gluten-free bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
29.7g
· 11% DV
Protein
4.1g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Sorghum gluten-free bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sorghum gluten-free bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (large) | 75 g | 191 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Sorghum gluten-free bread
Is sorghum gluten-free bread healthy?
Sorghum gluten-free bread can be a nutritious option, especially when it is made with whole-grain sorghum flour. Recipes vary, though: some include refined starches or added sugar, so the ingredient list gives a better picture of the particular loaf.
What does sorghum gluten-free bread taste like?
Sorghum gluten-free bread has a mild, earthy, slightly sweet flavor, sometimes with a nutty note. Its taste and texture vary with the flour blend; compared with wheat bread, it may feel denser and less springy.
Why does sorghum gluten-free bread crumble?
Sorghum gluten-free bread can crumble because sorghum contains no gluten to create the stretchy structure that holds wheat bread together. Letting the loaf cool fully before slicing and using a recipe with a binder such as psyllium can help it hold its shape.
Can you make sandwiches with sorghum gluten-free bread?
Yes, sorghum gluten-free bread works for sandwiches, though some loaves are more fragile than wheat bread. Toasting the slices lightly or choosing a softer, well-bound loaf can help prevent them from breaking when you add fillings.
Does sorghum gluten-free bread rise with yeast?
Yes, sorghum gluten-free bread can rise with yeast, but it usually will not behave like wheat dough. Without gluten to trap gas and stretch, the loaf may be denser; a binder and a loaf pan help support its structure.
Does sorghum gluten-free bread need xanthan gum?
No, sorghum gluten-free bread does not always need xanthan gum. Recipes may use psyllium, chia or flax gel, or another binder instead; without any structure-building ingredient, the loaf is more likely to be crumbly.
Can you use sorghum flour alone to bake bread?
Yes, you can bake bread with only sorghum flour, but the result is usually denser and more fragile than bread made from a flour blend. A tested recipe with adequate binding ingredients is more reliable than swapping sorghum flour into a wheat-bread recipe.
How should you store sorghum gluten-free bread?
Store sorghum gluten-free bread in a sealed container in a cool, dry place, and keep it away from moisture. Homemade loaves can stale or spoil sooner than some packaged breads, so freeze portions you will not eat soon.
Can you freeze sorghum gluten-free bread?
Yes, sorghum gluten-free bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need; to refresh a slice, thaw it or toast it directly from frozen.
Does sorghum gluten-free bread raise blood sugar?
Yes, sorghum gluten-free bread can raise blood sugar because it contains digestible carbohydrates. Its effect varies with the recipe and serving, and eating it with protein, fat, or fiber-rich foods may slow the meal’s overall digestion.
Sorghum gluten-free bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.37mg · 16% DV
Sodium
246mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
99mg · 3% DV
Sorghum gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum gluten-free bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum gluten-free bread?
Sorghum gluten-free bread is made with sorghum flour instead of wheat flour. Sorghum is a long-established staple grain in parts of Africa and Asia; this bread gives it a familiar loaf format for everyday meals.
Its flavour is gently earthy and grain-like, while the crumb can be denser and more prone to crumbling than wheat bread. It works well toasted for breakfast, topped with eggs or avocado, or served alongside soup and salads. The bread is mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. Toasting the slices and adding a moist topping such as hummus or tomato can make them easier to enjoy and more satisfying.
How Nutritious Is Sorghum gluten-free bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum gluten-free bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.