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Sorghum flour potato cake Calories

Gluten-free, fiber-rich, potato cake

CALORIES

180kcal

65medium

POTASSIUM

260mg

FIBER

3.6g

Sorghum flour potato cake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

36g

· 80%

Protein

3.2g

· 7%

Fat

2.5g

· 13%

Fiber

3.6g

Sorghum flour potato cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

Vitamin C

7mg · 8% DV

0.8mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Sodium

180mg · 8% DV

Sorghum flour potato cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour potato cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour potato cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour potato cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour potato cake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Sorghum flour potato cake

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sorghum flour potato cake — Frequently Asked Questions

How many calories are in sorghum flour potato cake?

Sorghum flour potato cake provides 180 calories per 100 g. A 100 g serving contains 36 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat.

Is sorghum flour potato cake suitable for a gluten-free diet?

Yes, sorghum flour potato cake is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.