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Sorghum flour potato cake Calories
Gluten-free, fiber-rich, potato cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sorghum flour potato cake (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 21.6 g of carbs, 1.9 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sorghum flour potato cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
108
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
1.9g
· 4% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 7% · Fat 13%
Sorghum flour potato cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sorghum flour potato cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 2 slice (double) | 120 g | 216 kcal |
| 1 piece (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sorghum flour potato cake
Why does sorghum flour potato cake turn out dense?
Sorghum flour potato cake can be dense because sorghum flour has no gluten to create an airy structure, while potato adds moisture and weight. Avoid packing the batter tightly, use a suitable raising agent if the recipe calls for one, and bake until the center is set.
Can you make sorghum flour potato cake with leftover mashed potatoes?
Yes, leftover mashed potatoes work in sorghum flour potato cake. If they already contain milk, butter, or seasoning, reduce or adjust those ingredients in the recipe; add the flour gradually because mashed potatoes vary in moisture.
How do you stop sorghum flour potato cake from becoming gummy?
To keep sorghum flour potato cake from becoming gummy, remove excess water from the potatoes and avoid adding too much liquid to the batter. Bake it through, then let it cool before slicing so the potato starch can set.
Can sorghum flour potato cake be cooked in a skillet instead of the oven?
Yes, sorghum flour potato cake can be cooked in a covered skillet over low heat. Make smaller, thinner cakes so the centers cook before the outsides brown, and turn them carefully once the first side is firm.
What can you serve with sorghum flour potato cake?
Sorghum flour potato cake goes well with a crisp salad, sautéed vegetables, or a yogurt-based dip. For a more substantial meal, serve it alongside beans, eggs, or another protein rather than relying on the cake alone.
Can sorghum flour potato cake be made without dairy?
Yes, sorghum flour potato cake can be made without dairy. Use oil instead of butter and water or an unsweetened plant-based drink if the batter needs liquid; the potatoes and binding ingredients provide the main structure.
How do you reheat sorghum flour potato cake without making it soggy?
Reheat sorghum flour potato cake in an oven or skillet rather than covering it in the microwave. Gentle dry heat helps the outside regain some firmness; turn or check the slice so it warms through without drying out.
Does sorghum flour potato cake freeze well?
Yes, sorghum flour potato cake freezes well when cooled and portioned first. Freeze the slices separately before packing them together, then thaw in the refrigerator and reheat in the oven or a skillet for a firmer texture.
Can sorghum flour potato cake be prepared ahead of time?
Yes, you can prepare sorghum flour potato cake ahead and refrigerate it after it has cooled. Reheat portions before serving, or mix the batter shortly before baking if the recipe contains a raising agent that works best fresh.
Is sorghum flour potato cake suitable for people with diabetes?
People with diabetes may include sorghum flour potato cake, but its potatoes and flour contribute carbohydrates that can affect blood glucose. Portion size and what else is on the plate matter; ask a dietitian or clinician for advice tailored to your treatment.
Sorghum flour potato cake Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
37mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sorghum flour potato cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum flour potato cake
To burn the 108 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum flour potato cake?
Sorghum flour potato cake brings together potatoes and sorghum flour in a baked, usually savoury cake. It does not have one widely established regional origin or a single standard recipe; the seasoning and texture can vary with the cook and the ingredients on hand.
The potatoes make the middle tender, while sorghum adds a mild, earthy grain flavour. Serve it in slices as a light meal, a side dish, or a snack; fresh herbs, salad, or a tangy dip work well alongside it. It provides some fibre, though it is not especially high in protein. For a lighter plate, use a modest amount of oil and pair a slice with plenty of vegetables.
How Nutritious Is Sorghum flour potato cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum flour potato cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour potato cake Contain Allergens?
No known major allergens
Which Diets Is Sorghum flour potato cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour potato cake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.