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🌿High Fiber

Sorghum Flour Pogaca Calories

Gluten-free, high fiber, traditional Turkish pastry

CALORIES

285kcal

65medium

POTASSIUM

112mg

FIBER

5.1g

Sorghum Flour Pogaca Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

48.5g

· 69%

Protein

6.2g

· 9%

Fat

6.8g

· 22%

Fiber

5.1g

Sorghum Flour Pogaca Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.8mg · 11% DV

0.42mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

98mg · 14% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Sorghum Flour Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum Flour Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum Flour Pogaca Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum Flour Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum Flour Pogaca Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Sorghum Flour Pogaca

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sorghum Flour Pogaca — Frequently Asked Questions

How many calories are in sorghum flour pogaca?

Sorghum flour pogaca contains 285 calories per 100 g. It provides 6.2 g of protein, 48.5 g of carbohydrates, and 6.8 g of fat per 100 g.

Is sorghum flour pogaca suitable for a gluten-free diet?

Yes, sorghum flour pogaca is listed as suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.