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Gluten-free grain-based crisp toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sorghum flour lavash toast (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 29.7 g of carbs, 3.5 g of protein, 1.4 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
29.7g
· 11% DV
Protein
3.5g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 serving (thin) | 30 g | 107 kcal |
| 1 cup (chopped) | 35 g | 125 kcal |
| 1 serving (thick) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 2 piece (double) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Sorghum flour lavash toast is thin lavash made with sorghum flour and toasted until crisp. Unlike soft lavash, it has a crunchy texture and can be eaten plain, topped like toast, or served with dips.
Heat Sorghum flour lavash toast briefly in a dry pan, toaster oven, or oven until crisp. Keep an eye on it because thin lavash can brown quickly. Let it cool before storing; it firms up further as it cools.
Hummus, mashed avocado, cheese, roasted vegetables, and nut or seed spreads pair well with Sorghum flour lavash toast. Add wet toppings just before eating, since moisture quickly softens its crisp surface.
Yes, Sorghum flour lavash toast works well as a crisp dipper for hummus, bean dips, and thick yogurt-based dips. Break it into pieces if needed, and avoid leaving it in a dip for long because it can soften.
Sorghum flour lavash toast turns chewy when it absorbs moisture from the air or from toppings. Cool it completely, store it in an airtight container, and add spreads or dips only when you are ready to eat.
Yes, Sorghum flour lavash toast can serve as a quick mini-pizza base. Use a small amount of thick sauce and toppings, then heat it briefly; too much sauce or a long bake can make the thin base soggy or overly hard.
No, Sorghum flour lavash toast can be eaten as it is. Briefly heating it is useful if it has lost some crispness, but avoid reheating it for too long or it may become brittle and overly browned.
Sorghum flour lavash toast is crisp, while regular lavash is usually soft and pliable. Toasting also makes it better suited to dips and crunchy toppings; soft lavash is easier to wrap around fillings.
Yes, Sorghum flour lavash toast can be used instead of bread at breakfast, especially with eggs, cheese, or vegetables. Its crisp texture makes it less suitable for holding very wet fillings unless you eat it immediately.
Yes, but freezing the lavash before toasting usually preserves the texture better than freezing the finished toast. If you freeze prepared Sorghum flour lavash toast, seal it well and re-crisp it after thawing.
Vitamins
B1
0.13mg · 11% DV
B6
0.15mg · 9% DV
B3
1.36mg · 9% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
115mg · 16% DV
Magnesium
51mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sorghum flour lavash toast is lavash made with sorghum flour and toasted until crisp. It takes its cue from lavash, the thin flatbread eaten across parts of West and Central Asia, while using sorghum for a distinct, grain-based version. Sorghum is naturally gluten-free, though anyone avoiding gluten should check the product details for themselves.
The toast is dry and crunchy, with a gently toasted, earthy flavour. Enjoy it at breakfast with cheese, eggs or fresh vegetables, or serve it alongside soup, dips and spreads as a crisp alternative to bread. It is mainly a source of carbohydrates, with 6.8 g of fibre per 100 g. Pair it with a protein-rich topping such as hummus or beans to make a more satisfying snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.