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Sorghum flour lavash toast Calories

Gluten-free grain-based crisp toast

CALORIES

356kcal

68medium

POTASSIUM

246mg

FIBER

6.8g

Sorghum flour lavash toast Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

74.2g

· 82%

Protein

8.7g

· 10%

Fat

3.4g

· 8%

Fiber

6.8g

Sorghum flour lavash toast Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.38mg · 22% DV

3.4mg · 21% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

287mg · 41% DV

Magnesium

127mg · 30% DV

Iron

4mg · 22% DV

Sorghum flour lavash toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour lavash toast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour lavash toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour lavash toast Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Sorghum flour lavash toast

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sorghum flour lavash toast — Frequently Asked Questions

How many calories are in sorghum flour lavash toast?

Sorghum flour lavash toast provides 356 calories per 100 g. The same serving contains 8.7 g of protein, 74.2 g of carbohydrates, and 3.4 g of fat.

Is sorghum flour lavash toast suitable for a gluten-free diet?

Yes, sorghum flour lavash toast is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.