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Thin, pale tan sorghum-flour flatbread pieces overlap on a plate, with toasted brown patches and lightly crisp, uneven edges.
🌿High Fiber

Sorghum flour lavash toast Calories

Gluten-free grain-based crisp toast

CALORIES · 100 G

356kcal

GI

68medium

POTASSIUM · 100 G

246mg

FIBER · 100 G

6.8g

Quick answer

1 piece (medium) of Sorghum flour lavash toast (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 29.7 g of carbs, 3.5 g of protein, 1.4 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sorghum flour lavash toast Nutrition Facts

Selected: 1 piece (medium) · 40 g

142

KCAL / 40G

Carbs

29.7g

· 11% DV

Protein

3.5g

· 7% DV

Fat

1.4g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 10% · Fat 8%

Sorghum flour lavash toast nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories142 kcal
Total fat1.4 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate29.7 g11%
Fiber2.7 g10%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sorghum flour lavash toast?

ServingAmountCalories
1 piece (medium)40 g142 kcal
1 piece (small)20 g71 kcal
1 serving (thin)30 g107 kcal
1 cup (chopped)35 g125 kcal
1 serving (thick)50 g178 kcal
1 piece (large)60 g214 kcal
2 piece (double)80 g285 kcal
100 g100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Sorghum flour lavash toast

What is Sorghum flour lavash toast?

Sorghum flour lavash toast is thin lavash made with sorghum flour and toasted until crisp. Unlike soft lavash, it has a crunchy texture and can be eaten plain, topped like toast, or served with dips.

How do you make Sorghum flour lavash toast crispy?

Heat Sorghum flour lavash toast briefly in a dry pan, toaster oven, or oven until crisp. Keep an eye on it because thin lavash can brown quickly. Let it cool before storing; it firms up further as it cools.

What toppings go well on Sorghum flour lavash toast?

Hummus, mashed avocado, cheese, roasted vegetables, and nut or seed spreads pair well with Sorghum flour lavash toast. Add wet toppings just before eating, since moisture quickly softens its crisp surface.

Can Sorghum flour lavash toast be used for dips?

Yes, Sorghum flour lavash toast works well as a crisp dipper for hummus, bean dips, and thick yogurt-based dips. Break it into pieces if needed, and avoid leaving it in a dip for long because it can soften.

Why does Sorghum flour lavash toast turn chewy?

Sorghum flour lavash toast turns chewy when it absorbs moisture from the air or from toppings. Cool it completely, store it in an airtight container, and add spreads or dips only when you are ready to eat.

Can you use Sorghum flour lavash toast as a quick pizza base?

Yes, Sorghum flour lavash toast can serve as a quick mini-pizza base. Use a small amount of thick sauce and toppings, then heat it briefly; too much sauce or a long bake can make the thin base soggy or overly hard.

Does Sorghum flour lavash toast need to be reheated before eating?

No, Sorghum flour lavash toast can be eaten as it is. Briefly heating it is useful if it has lost some crispness, but avoid reheating it for too long or it may become brittle and overly browned.

How is Sorghum flour lavash toast different from regular lavash?

Sorghum flour lavash toast is crisp, while regular lavash is usually soft and pliable. Toasting also makes it better suited to dips and crunchy toppings; soft lavash is easier to wrap around fillings.

Can Sorghum flour lavash toast replace bread for breakfast?

Yes, Sorghum flour lavash toast can be used instead of bread at breakfast, especially with eggs, cheese, or vegetables. Its crisp texture makes it less suitable for holding very wet fillings unless you eat it immediately.

Can Sorghum flour lavash toast be frozen?

Yes, but freezing the lavash before toasting usually preserves the texture better than freezing the finished toast. If you freeze prepared Sorghum flour lavash toast, seal it well and re-crisp it after thawing.

Sorghum flour lavash toast Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B6

0.15mg · 9% DV

B3

1.36mg · 9% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

0.6mg · 26% DV

Phosphorus

115mg · 16% DV

Magnesium

51mg · 12% DV

Copper

0.1mg · 11% DV

Sodium

168mg · 7% DV

Potassium ⭐

98mg · 3% DV

Sorghum flour lavash toast Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorghum flour lavash toast

To burn the 142 calories in 1 piece (medium) (40 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sorghum flour lavash toast?

Sorghum flour lavash toast is lavash made with sorghum flour and toasted until crisp. It takes its cue from lavash, the thin flatbread eaten across parts of West and Central Asia, while using sorghum for a distinct, grain-based version. Sorghum is naturally gluten-free, though anyone avoiding gluten should check the product details for themselves.

The toast is dry and crunchy, with a gently toasted, earthy flavour. Enjoy it at breakfast with cheese, eggs or fresh vegetables, or serve it alongside soup, dips and spreads as a crisp alternative to bread. It is mainly a source of carbohydrates, with 6.8 g of fibre per 100 g. Pair it with a protein-rich topping such as hummus or beans to make a more satisfying snack.

How Nutritious Is Sorghum flour lavash toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sorghum flour lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour lavash toast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sorghum flour lavash toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour lavash toast Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Sorghum flour lavash toast

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Foods Similar to Sorghum flour lavash toast

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.