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Sorghum flour flatbread Calories

Gluten-free grain-based flatbread

CALORIES

248kcal

68medium

POTASSIUM

165mg

FIBER

4.8g

Sorghum flour flatbread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

50.8g

· 79%

Protein

7.1g

· 11%

Fat

2.9g

· 10%

Fiber

4.8g

Sorghum flour flatbread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Selenium

8.4µg · 15% DV

Sorghum flour flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour flatbread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Sorghum flour flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sorghum flour flatbread — Frequently Asked Questions

How many calories are in sorghum flour flatbread?

Sorghum flour flatbread provides 248 calories per 100 g. A 100 g serving also contains 7.1 g of protein, 50.8 g of carbohydrates, and 2.9 g of fat.

Is sorghum flour flatbread suitable for a gluten-free diet?

Yes, sorghum flour flatbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.