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Sorghum flour flatbread Calories
Gluten-free grain-based flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sorghum flour flatbread (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 45.7 g of carbs, 6.4 g of protein, 2.6 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sorghum flour flatbread Nutrition Facts
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
45.7g
· 17% DV
Protein
6.4g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Sorghum flour flatbread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 4.3 g | 15% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sorghum flour flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| 0.25 piece (quarter) | 23 g | 57 kcal |
| ½ piece (half) | 45 g | 112 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 120 g | 298 kcal |
| 1 piece (large) | 140 g | 347 kcal |
| 1 piece (jumbo) | 180 g | 446 kcal |
| 1 serving (large) | 180 g | 446 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Sorghum flour flatbread
What is sorghum flour flatbread?
Sorghum flour flatbread is a pan-cooked, round bread made with sorghum flour, rather than the wheat flour used in classic bazlama. It has a mild, slightly earthy taste and a denser, less stretchy crumb.
How do you make sorghum flour flatbread at home?
Mix sorghum flour with water, salt, and yeast if desired, then let the dough rest before shaping it gently. Cook the rounds in a hot skillet until browned on both sides; the dough will not stretch like wheat dough.
Does sorghum flour flatbread taste like regular bazlama?
No, sorghum flour flatbread tastes slightly earthier and usually feels denser and more crumbly than wheat bazlama. It still works well as a warm bread for meals, but its flavor and texture are noticeably different.
Why does sorghum flour flatbread crumble?
Sorghum flour has no gluten network to hold a dough together, so the flatbread can crack or crumble, especially if the dough is dry or rolled thin. Add enough liquid, rest the dough, and handle it gently.
Can you use sorghum flour flatbread instead of tortillas?
Yes, sorghum flour flatbread can replace a tortilla for soft fillings, but it is less flexible and may break when tightly rolled. Keep it warm and use fillings that are not too wet or heavy.
Does sorghum flour flatbread rise with yeast?
Yeast can make sorghum flour flatbread puff slightly, but it will not rise and stretch like wheat bread because sorghum has no gluten. Expect a denser result, even after allowing the dough to rest.
What flour can you mix with sorghum flour for flatbread?
Rice flour or tapioca starch can be combined with sorghum flour to adjust the flatbread’s texture. A blend may make the dough easier to shape, but it will not behave exactly like dough made with wheat flour.
What do you serve with sorghum flour flatbread?
Serve sorghum flour flatbread warm with soups, stews, grilled vegetables, or dips. Its mild flavor pairs well with savory fillings, and warming it just before serving helps it bend without crumbling as easily.
How should you store sorghum flour flatbread?
Once cool, keep sorghum flour flatbread in an airtight container at room temperature for short-term storage. Refrigeration can make it dry and firm, so freeze extra pieces if you want to keep them longer.
Can you freeze and reheat sorghum flour flatbread?
Yes, freeze sorghum flour flatbread with parchment between pieces so they do not stick together. Reheat a piece in a skillet or toaster oven; warming it briefly helps restore softness without making it soggy.
Sorghum flour flatbread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.89mg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
128mg · 18% DV
Copper
0.16mg · 18% DV
Selenium
7.56µg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
149mg · 4% DV
Sorghum flour flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum flour flatbread
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum flour flatbread?
Sorghum flour flatbread is a sorghum-based take on bazlama, the soft, griddle-cooked flatbread associated with Turkish home cooking. Sorghum flour gives it a gently earthy flavour and a slightly grainy, sometimes more crumbly texture than the familiar wheat version.
In Turkey, bazlama is often served at breakfast with cheese, olives and tomatoes, alongside tea, or used to make a simple sandwich. This version offers a gluten-free, grain-based alternative and provides 4.8 g of fibre per 100 g. Try it warm with savoury spreads, eggs or vegetables; fresh salad and plenty of greens make a lighter pairing.
How Nutritious Is Sorghum flour flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum flour flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour flatbread Contain Allergens?
No known major allergens
Which Diets Is Sorghum flour flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour flatbread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.