Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Sorghum Flour Bread Calories

Gluten-free, high fiber, rich in minerals

CALORIES

265kcal

65medium

POTASSIUM

180mg

FIBER

6.3g

Sorghum Flour Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

54.5g

· 79%

Protein

7.8g

· 11%

Fat

2.8g

· 10%

Fiber

6.3g

Sorghum Flour Bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

0.36mg · 21% DV

2.2mg · 14% DV

0.13mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Sorghum Flour Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum Flour Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum Flour Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum Flour Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum Flour Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Sorghum Flour Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sorghum Flour Bread — Frequently Asked Questions

How many calories are in sorghum flour bread?

Sorghum flour bread contains 265 calories per 100 g. A 100 g portion also provides 54.5 g of carbohydrates, 7.8 g of protein, and 6.3 g of fiber.

Is sorghum flour bread suitable for a gluten-free diet?

Yes, sorghum flour bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Sorghum Flour Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.