1 slice (medium) of Sorghum Flour Bread (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 21.8 g of carbs, 3.1 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sorghum Flour Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

106

KCAL / 40G

Carbs

21.8g

· 8% DV

Protein

3.1g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 11% · Fat 9%

Sorghum Flour Bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	106 kcal
Total fat	1.1 g	1%
Saturated fat	0.2 g	1%
Trans fat	0 g
Sodium	136 mg	6%
Total carbohydrate	21.8 g	8%
Fiber	2.5 g	9%
Protein	3.1 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sorghum Flour Bread?

Serving	Amount	Calories
1 slice (medium)	40 g	106 kcal
1 slice (thin)	25 g	66 kcal
1 slice (thick)	60 g	159 kcal
2 slice (medium)	80 g	212 kcal
1 piece (small)	80 g	212 kcal
100 g	100 g	265 kcal
1 serving (medium)	100 g	265 kcal
1 piece (large)	120 g	318 kcal
1 serving (large)	150 g	398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Sorghum Flour Bread

Can you bake bread using only sorghum flour?

Yes, sorghum flour can be the only grain flour in a loaf, but it cannot provide gluten’s stretchy structure. Recipes usually rely on a binder such as psyllium or xanthan gum, and may include starch to help the loaf hold together.

Why does sorghum flour bread crumble?

Sorghum flour bread can crumble because its dough lacks gluten, which normally helps bread stay elastic and cohesive. A recipe with too little binder or liquid can make this worse; let the loaf cool fully before slicing so the crumb can set.

What does sorghum flour bread taste like?

Sorghum flour bread usually tastes mildly sweet, earthy, and sometimes slightly nutty. Its flavor can be stronger than that of a plain wheat loaf, while added seeds, spices, or blended flours can noticeably change the finished bread.

Does sorghum flour bread rise well?

Sorghum flour bread generally does not rise like wheat bread because its dough cannot trap gas in a gluten network. Yeast can still leaven it, but a suitable binder and a recipe designed for gluten-free bread help prevent a dense, collapsed loaf.

How is sorghum flour bread different from cornbread?

Sorghum flour bread is made with sorghum, while cornbread is based on cornmeal or corn flour. Sorghum bread can have a finer crumb and a mildly sweet, earthy flavor; cornbread tends to have a more distinctly corn-like taste and texture.

How should you store sorghum flour bread?

Store sorghum flour bread in an airtight container in a cool, dry place. Homemade loaves can dry out faster than packaged bread, so freeze portions you will not eat soon rather than leaving them out for an extended period.

Can you freeze sorghum flour bread?

Yes, sorghum flour bread freezes well when wrapped or sealed to limit air exposure. Slice it before freezing so you can take out individual portions; thaw slices or toast them straight from frozen for a convenient serving.

Is sorghum flour bread suitable for people with diabetes?

Sorghum flour bread can raise blood sugar because it contains carbohydrates, so it is not automatically suitable in unlimited portions for people with diabetes. The recipe and serving size matter; ask your doctor or dietitian how it fits your individual meal plan.

What goes well with sorghum flour bread?

Sorghum flour bread pairs well with soups, stews, eggs, and spreads such as hummus. Its hearty flavor also works with savory toppings; choose a moist topping if the loaf is dense or tends to crumble.

Can you toast sorghum flour bread?

Yes, sorghum flour bread can be toasted. Use a moderate setting because thin or dry slices may become brittle or brown quickly. Toasting can give the surface a crisp texture while warming the softer center.

Sorghum Flour Bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.14mg · 8% DV

0.88mg · 6% DV

0.05mg · 4% DV

Minerals

Manganese

0.68mg · 30% DV

Copper

0.13mg · 14% DV

Magnesium

36mg · 9% DV

Phosphorus

48mg · 7% DV

Sodium

136mg · 6% DV

Potassium ⭐

72mg · 2% DV

Sorghum Flour Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorghum Flour Bread

To burn the 106 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sorghum Flour Bread?

Sorghum Flour Bread is made with flour milled from sorghum, a grain widely grown and eaten in parts of Africa and Asia. Depending on the local tradition, sorghum flour may be shaped into a loaf or used for flatter breads; recipes and texture vary from place to place.

Its flavour is gently earthy, and the crumb can be denser and more prone to crumbling than wheat bread. In regions where sorghum is a staple, it is commonly served alongside stews and other savoury dishes. Elsewhere, try it toasted for breakfast or as a base for a simple sandwich. It provides 6.3 g of fibre per 100 g, so pair a slice with a moist topping or soup if you prefer a softer bite.

How Nutritious Is Sorghum Flour Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sorghum Flour Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum Flour Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum Flour Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum Flour Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Sorghum Flour Bread Calories

Quick answer

Sorghum Flour Bread Nutrition Facts

Sorghum Flour Bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Sorghum Flour Bread?

Frequently Asked Questions About Sorghum Flour Bread

Can you bake bread using only sorghum flour?

Why does sorghum flour bread crumble?

What does sorghum flour bread taste like?

Does sorghum flour bread rise well?

How is sorghum flour bread different from cornbread?

How should you store sorghum flour bread?

Can you freeze sorghum flour bread?

Is sorghum flour bread suitable for people with diabetes?

What goes well with sorghum flour bread?

Can you toast sorghum flour bread?

Sorghum Flour Bread Vitamins & Minerals

Sorghum Flour Bread Glycemic Index

How to Burn Off Sorghum Flour Bread

What is Sorghum Flour Bread?

How Nutritious Is Sorghum Flour Bread?

Nutrient density

Satiety score

Is Sorghum Flour Bread Processed?

Does Sorghum Flour Bread Contain Allergens?

Which Diets Is Sorghum Flour Bread Good For?

Sorghum Flour Bread Fat Profile

Compare Sorghum Flour Bread

Foods Similar to Sorghum Flour Bread

Have another question about Sorghum Flour Bread?

Sorghum Flour Bread nutrition facts table · 1 slice (medium) (40 g)