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Sorghum crackers Calories
Gluten-free, crisp, plant-based snack; high in carbohydrates and typically contains added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sorghum crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.2 g of carbs, 2.5 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sorghum crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Sorghum crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sorghum crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 4 piece (small) | 28 g | 120 kcal |
| 6 piece (medium) | 42 g | 181 kcal |
| 1 cup (medium) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 8 piece (large) | 56 g | 241 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sorghum crackers
What are sorghum crackers made of?
Sorghum crackers are made with sorghum flour, often alongside ingredients such as oil, starch, salt, or seasonings. Recipes vary by product, so sorghum may be the main flour or one part of a flour blend.
What do sorghum crackers taste like?
Sorghum crackers usually have a mild, slightly earthy grain flavor and a crisp bite. Plain versions take well to savory toppings, while seasoned varieties can taste saltier or more strongly spiced.
Are sorghum crackers good for you?
Sorghum crackers can be a convenient grain-based snack, but some varieties contain added salt and oil. Pairing them with a topping such as hummus or nut butter makes a more filling snack than eating them alone.
How do you eat sorghum crackers?
Eat sorghum crackers plain or top them with hummus, cheese, avocado, or nut butter. Add moist toppings just before serving so the crackers stay crisp.
Can you make sorghum crackers at home?
Yes, you can make sorghum crackers at home by mixing sorghum flour with water, a little oil, and seasonings, then rolling the dough thin. Cut it into pieces and bake until crisp.
How should you store sorghum crackers after opening?
Store sorghum crackers in an airtight container or tightly reseal their package. Exposure to air and moisture can make them lose their crunch; keep them in a cool, dry place.
Can sorghum crackers replace regular crackers?
Yes, sorghum crackers can replace regular crackers for toppings, dips, or a crunchy snack. Their flavor and firmness vary by brand, so a delicate topping may work better on sturdier crackers.
Do sorghum crackers raise blood sugar?
Yes, sorghum crackers can raise blood sugar because they contain carbohydrates. The effect varies with the portion and what you eat alongside them; if you have diabetes, discuss portions with your healthcare professional.
Are sorghum crackers filling enough for a snack?
Sorghum crackers on their own may not keep you full for long. Add a protein- or fat-containing topping, such as hummus or cheese, to make the snack more satisfying.
Can you use sorghum crackers as a crunchy topping?
Yes, crushed sorghum crackers can add crunch to soups, salads, or baked dishes. Add them just before serving, since liquid softens the crumbs quickly.
Sorghum crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
66mg · 2% DV
Sorghum crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum crackers?
Sorghum crackers are crisp snacks made with flour from sorghum, an ancient grain with deep roots in Africa that is now grown in many regions. They are not tied to one traditional cracker-making region; rather, they offer a modern way to use the grain. Recipes vary, and may include oil and salt.
Their texture is crunchy, with a mild, sometimes nutty grain flavour. Enjoy them on their own, with tea, or alongside dips and spreads as a snack. They are plant-based and mainly provide carbohydrates, with some fibre. For a lighter, more rounded snack, pair a modest portion with hummus or fresh vegetables.
How Nutritious Is Sorghum crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum crackers Contain Allergens?
No known major allergens
Which Diets Is Sorghum crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.