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Fruit-based frozen dessert that is refreshing and low in fat
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sorbet gelato (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 41.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
168
KCAL / 140G
Carbs
41.3g
· 15% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 168 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 ounce (extra small) | 28 g | 34 kcal |
| 1 slice (thin) | 45 g | 54 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 serving (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 pack (whole) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Sorbet gelato is a frozen dessert made primarily with fruit, water, and sweetener. The name is not used uniformly, so recipes vary; unlike traditional gelato, a fruit-based sorbet style does not necessarily rely on milk.
Sorbet gelato and sorbet are closely related fruit-based frozen desserts, and the names can overlap. “Gelato” may describe a denser, smoother serving style, but there is no single standard recipe that separates every sorbet gelato from sorbet.
Sorbet gelato is usually fruit-forward and made without a milk base, while regular gelato is typically made with milk. That gives the fruit-based version a brighter taste and lighter feel, although individual recipes may differ.
Usually, fruit-based sorbet gelato does not contain dairy because it is made with fruit, water, and sweetener. Some recipes or products may add milk or another dairy ingredient, so check the specific ingredients if dairy matters to you.
Sorbet gelato can be made with citrus, berries, mango, peach, and many other fruits. The fruit determines much of its flavor and texture; juicy or tart fruit may need a different balance of water and sweetener than a naturally sweet fruit.
Blend fruit with water and sweetener, then freeze the mixture while stirring it periodically to limit large ice crystals. An ice-cream maker can produce a smoother sorbet gelato, but you can make it without one by scraping or mixing it as it freezes.
Homemade sorbet gelato can turn icy when it freezes slowly without mixing or when the fruit mixture contains a lot of water. Stirring it several times during freezing helps break up crystals; serve it after a brief softening rather than letting it thaw completely.
Let sorbet gelato stand briefly after taking it out of the freezer so it is easier to scoop. Serve it on its own or with fresh fruit; citrus and berry flavors also pair well with a plain cake or other mild dessert.
Yes, you can make sorbet gelato without an ice-cream maker. Freeze the fruit mixture in a shallow container and stir or scrape it at intervals to break up ice crystals; the result may be less smooth than a machine-churned batch.
Sorbet gelato is usually lower in fat than dairy-based ice cream, but it can still contain substantial added sugar. Whether it suits your goals depends on the recipe and serving, so its fruit-based character alone does not make it automatically healthier.
Vitamins
Vitamin C
11.2mg · 12% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
105mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sorbet gelato is a fruit-based frozen dessert, usually made by churning fruit purée or juice with water and sugar. The name evokes the smooth, dense style of Italian gelato, but sorbet is generally made without dairy, letting the fruit provide most of its flavour.
It can taste sweet or tart depending on the fruit, with a smooth texture that may have a little icy sparkle. In Italy it is enjoyed in a cup or cone, often as a refreshing treat or between courses; elsewhere, it also makes a light-feeling finish to a meal on a warm day. It is very low in fat, while much of its energy comes from carbohydrates. Pair a modest scoop with fresh fruit for a simple, fruit-forward dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.