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Smooth, rounded scoops of fruit sorbet gelato sit in a small serving bowl, with vivid fruit-colored surfaces and a fine, slightly crystalline texture.

Sorbet gelato Calories

Fruit-based frozen dessert that is refreshing and low in fat

In season: Spring · Summer

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Sorbet gelato (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 41.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sorbet gelato Nutrition Facts

Selected: 1 cup (medium) · 140 g

168

KCAL / 140G

Carbs

41.3g

· 15% DV

Protein

0.7g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Sorbet gelato nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories168 kcal
Total fat0.3 g0%
Saturated fat0.07 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate41.3 g15%
Fiber1.7 g6%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sorbet gelato?

ServingAmountCalories
1 cup (medium)140 g168 kcal
1 tablespoon (small)15 g18 kcal
1 ounce (extra small)28 g34 kcal
1 slice (thin)45 g54 kcal
1 slice (thick)70 g84 kcal
1 serving (small)90 g108 kcal
100 g100 g120 kcal
1 serving (large)180 g216 kcal
1 cup (large)220 g264 kcal
1 pack (whole)500 g600 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Sorbet gelato

What is sorbet gelato?

Sorbet gelato is a frozen dessert made primarily with fruit, water, and sweetener. The name is not used uniformly, so recipes vary; unlike traditional gelato, a fruit-based sorbet style does not necessarily rely on milk.

How is sorbet gelato different from sorbet?

Sorbet gelato and sorbet are closely related fruit-based frozen desserts, and the names can overlap. “Gelato” may describe a denser, smoother serving style, but there is no single standard recipe that separates every sorbet gelato from sorbet.

How is sorbet gelato different from regular gelato?

Sorbet gelato is usually fruit-forward and made without a milk base, while regular gelato is typically made with milk. That gives the fruit-based version a brighter taste and lighter feel, although individual recipes may differ.

Does sorbet gelato contain dairy?

Usually, fruit-based sorbet gelato does not contain dairy because it is made with fruit, water, and sweetener. Some recipes or products may add milk or another dairy ingredient, so check the specific ingredients if dairy matters to you.

What fruits are commonly used in sorbet gelato?

Sorbet gelato can be made with citrus, berries, mango, peach, and many other fruits. The fruit determines much of its flavor and texture; juicy or tart fruit may need a different balance of water and sweetener than a naturally sweet fruit.

How do you make sorbet gelato at home?

Blend fruit with water and sweetener, then freeze the mixture while stirring it periodically to limit large ice crystals. An ice-cream maker can produce a smoother sorbet gelato, but you can make it without one by scraping or mixing it as it freezes.

Why is my homemade sorbet gelato icy?

Homemade sorbet gelato can turn icy when it freezes slowly without mixing or when the fruit mixture contains a lot of water. Stirring it several times during freezing helps break up crystals; serve it after a brief softening rather than letting it thaw completely.

How should sorbet gelato be served?

Let sorbet gelato stand briefly after taking it out of the freezer so it is easier to scoop. Serve it on its own or with fresh fruit; citrus and berry flavors also pair well with a plain cake or other mild dessert.

Can you make sorbet gelato without an ice-cream maker?

Yes, you can make sorbet gelato without an ice-cream maker. Freeze the fruit mixture in a shallow container and stir or scrape it at intervals to break up ice crystals; the result may be less smooth than a machine-churned batch.

Is sorbet gelato a healthier choice than ice cream?

Sorbet gelato is usually lower in fat than dairy-based ice cream, but it can still contain substantial added sugar. Whether it suits your goals depends on the recipe and serving, so its fruit-based character alone does not make it automatically healthier.

Sorbet gelato Vitamins & Minerals

Vitamins

Vitamin C

11.2mg · 12% DV

B1

0.03mg · 3% DV

B6

0.04mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

105mg · 3% DV

Manganese

0.07mg · 3% DV

Phosphorus

17mg · 2% DV

Sodium

17mg · 1% DV

Sorbet gelato Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

26.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorbet gelato

To burn the 168 calories in 1 cup (medium) (140 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sorbet gelato?

Sorbet gelato is a fruit-based frozen dessert, usually made by churning fruit purée or juice with water and sugar. The name evokes the smooth, dense style of Italian gelato, but sorbet is generally made without dairy, letting the fruit provide most of its flavour.

It can taste sweet or tart depending on the fruit, with a smooth texture that may have a little icy sparkle. In Italy it is enjoyed in a cup or cone, often as a refreshing treat or between courses; elsewhere, it also makes a light-feeling finish to a meal on a warm day. It is very low in fat, while much of its energy comes from carbohydrates. Pair a modest scoop with fresh fruit for a simple, fruit-forward dessert.

How Nutritious Is Sorbet gelato?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sorbet gelato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorbet gelato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sorbet gelato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorbet gelato Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.