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A glossy, smooth brown sauce sits in a shallow pool, with an even, pourable consistency.
●Low GI

Sor sauce Calories

Fermented salty-sour condiment sauce

CALORIES · 100 G

53kcal

GI

35low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Sor sauce (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sor sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

8

KCAL / 15G

Carbs

1.7g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Sor sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories8 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium480 mg21%
Total carbohydrate1.7 g1%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sor sauce?

ServingAmountCalories
1 tablespoon (medium)15 g8 kcal
1 teaspoon (medium)5 g3 kcal
1 serving (small)20 g11 kcal
2 tablespoon (double)30 g16 kcal
1 serving (large)40 g21 kcal
0.25 cup (quarter)60 g32 kcal
100 g100 g53 kcal
½ cup (half)120 g64 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Sor sauce

What is sor sauce?

Sor sauce is a fermented, salty-sour condiment. Its tangy, savoury character can add a sharp accent to a dish, so start with a small amount and taste before adding more.

Is sor sauce fermented, and how is it made?

Yes, sor sauce is a fermented, processed condiment. Fermentation contributes to its salty-sour character, but ingredients and production methods can vary by product, so there is not necessarily one recipe that describes every sor sauce.

How do you use sor sauce in cooking?

Add sor sauce sparingly to soups, vegetables, rice dishes or grilled foods for a salty, tangy note. Stir it into the dish while cooking for a more blended flavour, or add a little just before serving for a sharper taste.

Can sor sauce be served as a dipping sauce?

Yes, sor sauce can be served as a dip or used as a flavouring alongside food. Its strong salty-sour profile may be intense on its own, so you can dilute a small amount or combine it with a milder dip.

Can you use sor sauce instead of soy sauce?

Not as a direct one-to-one substitute. Sor sauce is described as salty and sour, while soy sauce generally brings a savoury, salty flavour; swapping them can change a dish substantially, so add sor sauce gradually.

Can sor sauce replace vinegar in a recipe?

Sometimes, if the recipe needs both acidity and savouriness, but sor sauce is not simply vinegar. It also adds salt and a fermented flavour, so reduce other salty ingredients and adjust to taste.

Does cooking sor sauce change its flavour?

Yes, cooking can soften sor sauce’s sharper tang and spread its flavour through a dish. Add it near the end when you want its sour note to stand out, or earlier when you want a more integrated taste.

How should you store sor sauce after opening?

Follow the storage instructions on the sor sauce package and keep the cap tightly closed. If the product label says to refrigerate it after opening, store it in the refrigerator and keep the bottle opening clean.

Does sor sauce contain live probiotics?

Not necessarily. Fermentation is part of making sor sauce, but processing or heating can affect live cultures, and the fact that a sauce is fermented does not guarantee that it contains probiotics when eaten.

What foods pair well with sor sauce?

Sor sauce can complement foods with mild or savoury flavours, such as plain rice, vegetables, soups or grilled dishes. Add it gradually so its salty-sour taste enhances the food rather than overwhelming it.

Sor sauce Vitamins & Minerals

Vitamins

B3

0.06mg · 0% DV

B2

0mg · 0% DV

Biotin

0.09µg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

3.6mg · 1% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

14mg · 0% DV

Sor sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sor sauce

To burn the 8 calories in 1 tablespoon (medium) (15 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sor sauce?

Sor sauce is a fermented condiment with a distinctly salty, sour taste. Its texture and sharpness can vary between recipes, and it is generally used in small amounts to season food rather than eaten on its own.

You can stir it into marinades or dips, or drizzle a little over rice, vegetables or beans. Its tangy, savoury flavour works especially well with otherwise simple dishes; taste as you go, since the saltiness can quickly take over. Nutritionally, it is low in fat and provides 53 calories per 100 g. For a milder dressing, thin it with water or lemon juice and add it gradually.

How Nutritious Is Sor sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sor sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sor sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Sor sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sor sauce Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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18 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.