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Fermented salty-sour condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sor sauce (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
8
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 serving (small) | 20 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 1 serving (large) | 40 g | 21 kcal |
| 0.25 cup (quarter) | 60 g | 32 kcal |
| 100 g | 100 g | 53 kcal |
| ½ cup (half) | 120 g | 64 kcal |
Calculated from 53 calories per 100 g.
Sor sauce is a fermented, salty-sour condiment. Its tangy, savoury character can add a sharp accent to a dish, so start with a small amount and taste before adding more.
Yes, sor sauce is a fermented, processed condiment. Fermentation contributes to its salty-sour character, but ingredients and production methods can vary by product, so there is not necessarily one recipe that describes every sor sauce.
Add sor sauce sparingly to soups, vegetables, rice dishes or grilled foods for a salty, tangy note. Stir it into the dish while cooking for a more blended flavour, or add a little just before serving for a sharper taste.
Yes, sor sauce can be served as a dip or used as a flavouring alongside food. Its strong salty-sour profile may be intense on its own, so you can dilute a small amount or combine it with a milder dip.
Not as a direct one-to-one substitute. Sor sauce is described as salty and sour, while soy sauce generally brings a savoury, salty flavour; swapping them can change a dish substantially, so add sor sauce gradually.
Sometimes, if the recipe needs both acidity and savouriness, but sor sauce is not simply vinegar. It also adds salt and a fermented flavour, so reduce other salty ingredients and adjust to taste.
Yes, cooking can soften sor sauce’s sharper tang and spread its flavour through a dish. Add it near the end when you want its sour note to stand out, or earlier when you want a more integrated taste.
Follow the storage instructions on the sor sauce package and keep the cap tightly closed. If the product label says to refrigerate it after opening, store it in the refrigerator and keep the bottle opening clean.
Not necessarily. Fermentation is part of making sor sauce, but processing or heating can affect live cultures, and the fact that a sauce is fermented does not guarantee that it contains probiotics when eaten.
Sor sauce can complement foods with mild or savoury flavours, such as plain rice, vegetables, soups or grilled dishes. Add it gradually so its salty-sour taste enhances the food rather than overwhelming it.
Vitamins
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Biotin
0.09µg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sor sauce is a fermented condiment with a distinctly salty, sour taste. Its texture and sharpness can vary between recipes, and it is generally used in small amounts to season food rather than eaten on its own.
You can stir it into marinades or dips, or drizzle a little over rice, vegetables or beans. Its tangy, savoury flavour works especially well with otherwise simple dishes; taste as you go, since the saltiness can quickly take over. Nutritionally, it is low in fat and provides 53 calories per 100 g. For a milder dressing, thin it with water or lemon juice and add it gradually.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.