Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-fat lor cheese Calories
High-protein, low-fat fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat lor cheese has 98 calories. It contains 3.2 g of carbs, 17.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17.5g
· 35% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 71% · Fat 16%
Low-fat lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Low-fat lor cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 15 g | 15 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 0.25 cup (grated) | 55 g | 54 kcal |
| 1 piece (small) | 60 g | 59 kcal |
| 1 serving (small) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| ½ cup (grated) | 110 g | 108 kcal |
| 1 piece (large) | 150 g | 147 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (grated) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Low-fat lor cheese
What is low-fat lor cheese?
Low-fat lor cheese is a fresh, soft Turkish cheese traditionally made by coagulating whey left over from cheesemaking, though some versions are made from milk. Its taste and texture vary by producer, and it is often eaten fresh or used in cooking.
How is low-fat lor cheese different from ricotta?
Low-fat lor cheese is a Turkish whey cheese, while ricotta is an Italian cheese traditionally made by reheating whey. They are both mild and fresh, but lor is often drier and more crumbly, so recipes may need extra moisture when substituting it.
Can you use low-fat lor cheese instead of cottage cheese?
Yes, low-fat lor cheese can replace cottage cheese in many recipes, especially fillings and baked dishes. Lor is usually less creamy and may be more crumbly, so mash it or mix in a little yogurt if you want a smoother texture.
How do you eat low-fat lor cheese?
Low-fat lor cheese can be eaten plain with herbs, tomatoes, or olive oil, spread on bread, or stirred into eggs. It also works in Turkish-style savory pastries and in desserts, where its mild flavor takes on sweet or savory seasonings.
How should low-fat lor cheese be stored after opening?
Keep low-fat lor cheese refrigerated in a clean, tightly covered container and follow the storage instructions on its package. Use a clean utensil each time, and discard it if you notice mold, an unusual odor, or a change in color.
Can you freeze low-fat lor cheese?
Yes, low-fat lor cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; it is best used afterward in cooked dishes such as pastries or omelets.
Can low-fat lor cheese be used in börek?
Yes, low-fat lor cheese is a common choice for börek filling. Mix it with herbs such as parsley and, if needed, a little yogurt or egg to keep the filling from becoming too dry during baking.
Is low-fat lor cheese good for weight loss?
Low-fat lor cheese can fit into a filling meal because it provides protein without much fat. It does not cause weight loss by itself, but it can be a useful ingredient alongside vegetables and other foods that suit your eating plan.
Can low-fat lor cheese be used in desserts?
Yes, low-fat lor cheese works in desserts such as lor tatlısı, cheesecakes, and baked pastries. Mash or blend it first for a smoother result, and adjust the sweetness if the cheese has a slightly salty taste.
Does low-fat lor cheese melt when cooked?
Low-fat lor cheese generally softens when heated but does not melt into a smooth, stretchy sauce like mozzarella. It is better suited to fillings, egg dishes, and baked recipes where a soft or crumbly texture works well.
Low-fat lor cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
118mg · 3% DV
Low-fat lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat lor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat lor cheese?
Low-fat lor cheese is a fresh Turkish curd cheese, traditionally made by heating the whey left over from cheesemaking; some versions also use milk. It has a mild, lightly tangy flavour and a soft, crumbly texture. In Turkey, it is eaten at breakfast with bread and herbs, folded into börek or gözleme, or served alongside salad. It also works well in simple meals for people elsewhere who enjoy fresh cheeses.
It is notably protein-rich and low in fat: a 100 g serving provides 17.5 g of protein and 1.8 g of fat. Pair it with tomatoes, cucumber and herbs, or choose a less salty version if you want a lighter-tasting filling.
How Nutritious Is Low-fat lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat lor cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Low-fat lor cheese
Foods Similar to Low-fat lor cheese
Have another question about Low-fat lor cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.