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Sor chorek Calories
A salty, crispy bread from Azerbaijani cuisine
CALORIES
GI
POTASSIUM
FIBER
Sor chorek Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 79%
Protein
9.5g
· 12%
Fat
3.5g
· 9%
Fiber
2.8g
Sor chorek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sor chorek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sor chorek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sor chorek Contain Allergens?
Contains these allergens:
Which Diets Is Sor chorek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sor chorek Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sor chorek
Sor chorek — Frequently Asked Questions
How many calories are in Sor chorek, and what are its macros?
Per 100 g, Sor chorek provides 340 calories. That serving contains 9.5 g protein, 65 g carbs, 3.5 g fat, and 2.8 g fiber.
Is Sor chorek high glycemic, and does it contain gluten?
Sor chorek has a glycemic index of 75, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.