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Sor chorek Calories
A salty, crispy bread from Azerbaijani cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sor chorek (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 39 g of carbs, 5.7 g of protein, 2.1 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Sor chorek Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
39g
· 14% DV
Protein
5.7g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Sor chorek nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sor chorek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sor chorek
What is Sor chorek?
Sor chorek is a traditional Azerbaijani bread known for its salty taste and crisp texture. It can be eaten on its own or served alongside other foods, rather than being used mainly as a soft wrap.
Where does Sor chorek come from?
Sor chorek comes from Azerbaijani cuisine. It is one of the region’s distinctive breads; recipes and shapes can vary, so a single appearance or preparation method does not define every version.
What does Sor chorek taste like?
Sor chorek tastes distinctly salty and is usually crisp rather than soft and pillowy. Its simple bread flavor makes it easy to pair with savory foods, while the saltiness is noticeable even when eaten plain.
What do people eat with Sor chorek?
Sor chorek goes well with cheese, olives, soups, and other savory dishes. It can also be served with tea as a crunchy snack; because it is already salty, strongly salted accompaniments may make the meal taste excessively salty.
How do you make Sor chorek at home?
To make Sor chorek at home, prepare a dough with flour, water, yeast, and salt, then shape it and bake until crisp. Keep the shaped dough fairly thin for a crunchier result, and adjust baking time to its thickness and your oven.
Is Sor chorek the same as lavash?
No. Sor chorek is generally salty and crisp, whereas lavash is typically a thin, flexible flatbread used for wrapping food. Their textures and usual ways of serving them are different, even though both are breads from the region.
How should you store Sor chorek to keep it crisp?
Let Sor chorek cool completely, then keep it in an airtight container in a cool, dry place. Moisture softens its crisp texture, so avoid storing it in the refrigerator unless there is a specific reason to do so.
Can you freeze Sor chorek?
Yes, Sor chorek can be frozen in a well-sealed freezer bag or container. Thaw it before serving, then warm it briefly in an oven to revive some crispness; freezing and thawing may still change its original texture.
Why is Sor chorek so crisp?
Sor chorek is crisp because it is baked until the dough dries and firms up, unlike breads meant to stay soft and flexible. Its thickness and baking time affect the final texture, so different versions may crunch more or less.
Is Sor chorek very salty, and can you eat it every day?
Sor chorek has a noticeably salty flavor, so eating it often can add to your overall salt intake. You can include it regularly, but keep portions moderate if you are watching salt, and balance it with less-salty foods.
Sor chorek Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Manganese
0.21mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
54mg · 2% DV
Sor chorek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sor chorek
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sor chorek?
Sor chorek is a salty, crisp bread from Azerbaijani cuisine. Made from dough and baked until its surface is crunchy, it has a drier bite than a soft table loaf and a savoury saltiness that stands out on its own.
In Azerbaijan, it can be enjoyed with tea or served alongside everyday meals; elsewhere, try it with cheese, fresh vegetables or a bowl of soup. It is mainly a source of carbohydrates, with 65 g per 100 g, and also provides 9.5 g of protein. Its firm texture makes it useful for dipping, while pairing it with fresh, less salty foods keeps the meal balanced in flavour.
How Nutritious Is Sor chorek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sor chorek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sor chorek Contain Allergens?
Contains these allergens:
Which Diets Is Sor chorek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sor chorek Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.